List 7 areas of wellness
physical, emotional, environment, social, intellectual, financial, spiritual
Name 4 things that determine wellness
diet, sleep, exercise, safe behavior
Name 4 dangerous lifestyle choices
poor diet, smoking, nonactive, poor safety choices
Why change is difficult: Influences on the brain and body that prevent change, name 4
addiction, depression, genetic pre-disposition, emotional dependence
When it comes to wellness_____ is the key
commitment
____ are responsible for out own healthy decisions
We
stress is a physical and/or emotional response to ________ situations
dangerous or fearful
What is the state in which we want the body to get back to after stress It is where the body systems return to normal
Homeostasis
a defense mechanism in the brain to react to stressful or dangerous situations
fight or flight
What are the 3 personality traits
Type A: Ulta competitive, wants control, easily angered, more egocentric
Type B: More relaxed and reflective of the world and life
Type C: Worrisome about life and relationships
What type is preferred?
Type B
3 stress management tools
1. deep breathing
2. visualize
3. positive thoughts/ talk
being healthy is a _____ commitment
lifelong