objective are things you need to do in order to achieve your stated goal T/F?
True
the united states Olympics program has developed a training program that involves visualizing successful performances T/F
True
The most productive time to work is directly after lunch F/T
False
your personal and professional goals must be specific and __________
measurable
which goals is started most effectively
I will exercise 3X per week until I weigh 185 pounds
improving your skills and technique as a brain surgeon is best described as which type of goal?
professional
making rapid progress towards a goal , then hitting when your progress stalls is refereed to as a
plateau period
when starting your education what is the typical time frame for your professional / career goals
long term goals
in terms of time management it's best to think of time as a resource
nonrenewable
to be a truly effective time manager , what is the best slogan to live by
seize the moment
fill in the blank:_____ tell us what is important and the ____ help us focus our energy on the more urgent issues
goals, priorities
which skills are needed after you have your goals and priorities established.
time management skills
to become an effective time manger , which type of people should you avoid or minimize in your life
time wasters
which activity is the biggest time waster
rushing ahead with no plans or priorates
which two personal habits / traits are the biggest time wasters
Procrastination and worrying
the anxiety and fear of failure can cause excessive ______, which time and causes great stress.
worry
what do many successful healthcare leaders state as the secret to their success
making list
what is the most important tool to get organized and start making lists
a large desk calendar
which list is most important to keep at work ?
daily to do list
what items should be crossed off your list at the end of each day
all top priority items
for how long should you test your ability to prioritized and complete daily to do lists before you evaluate your performance
seven consecutive days
patients have cyclical periods of distress that usually occur ______
at night
health studies show that depression and illness rise in area where there is _______
less sunlight