Step 1
Greeted/stated taping technique used
Step 2
Positioned athlete on table With Leg extended and foot at 90-degree Angle
Step 3
Simulate the application of the heel lace pads, and tape adherent
Step 4
Apply pre-wrap no more than 2 layers thick
Step 5
Apply 2 anchors below calf
Step 6
Apply anchor around the base of the fifth
Step 7
Apply stirrup starting medial to lateral
Step 8
Apply collar starting below the malleolus
Step 9
Apply stirrup starting medial to lateral, overlap 1/2 width of tape
Step 10
Apply collar, overlap 1/2 width of tape
Step 11
Apply stirrup starting medial to lateral, overlap 1/2 width of tape
Step 12
Apply collar overlap 1/2 width of tape
Step 13
Apply stirrup starting medial to lateral, overlap 1/2 width of tape
Step 14
Apply collar overlap 1/2 width of tape
Step 15
Apply circular strips from the malleolus to the proximal anchor
Step 16
Bottom Close Ups (2)
Step 17
Heel Locks (2 sets of heel locks, non-continuous
Step 18
No holes in the tape
Step 19
Cleanliness of tape job
Step 20
Less than 2 minutes