Movements

Flexion

Shorten Joint angle (Generally movement towards front -Except knee)

Extention

Lengthen joint angle (generally movement towards back -except knee)

Abduction

Movement away from Mid Line

Adduction

Movement towards mid line

Circumduction

Movement around a fixed point

Rotation

Movement around an axis

Supination

Outward rotation of wrist

Pronation

Inward rotation of wrist

Inversion

Bottom of foot goes Medial

Eversion

Bottom of foot goes lateral

Plantarflexion

Foot Down

Dorsiflexion

Foot Upward

Flexion

Shorten Joint angle (Generally movement towards front -Except knee)

Extention

Lengthen joint angle (generally movement towards back -except knee)

Abduction

Movement away from Mid Line

Adduction

Movement towards mid line

Circumduction

Movement around a fixed point

Rotation

Movement around an axis

Supination

Outward rotation of wrist

Pronation

Inward rotation of wrist

Inversion

Bottom of foot goes Medial

Eversion

Bottom of foot goes lateral

Plantarflexion

Foot Down

Dorsiflexion

Foot Upward