Exercise ............. the body; it is a ......... ........ process.
stresses, breaking down
When does the body rebuild itself (building stronger and bigger structures)?
During rest periods
It is not important that the beginner phase is at an intensity suited to the beginner's capabilities. True or False?
FALSE, it is VERY important
If exercise is too intense muscles will be ....... and unfit clients may even feel .......... at their next session
sore, weaker
Why may unfit clients feel even weaker at their next session?
because the body is still in a process of recovery.
It is important to encourage clients to ......... .... ...... ....... and to avoid over stress
listen to their bodies
In the case of a group exercise class of mixed abilities and fitness levels, what must the clients be encouraged to do?
work at their own pace and not attempt to keep up with the fitter, more experienced exercisers.
Beginners on .......... ........... training programmes are more easily monitored
individual resistance
How long can the beginning phase last?
up to 4 weeks during which time progress will be apparent.
What is another name for the Progressive Phase?
slow progress phase / progression phase
During the progressive phase the programme will remain unchanged for .... to .... ........, after which it will be made ............ harder by the application of certain variables.
1 to 2 weeks, progressively
During the maintenance phase, although the programme content can (and must) change, the intensity is kept more or
less ......... with ......... programmes of .......... degrees of difficulty. -constant, different, different