Occurs when you facilitate the force for the stretch.
Aerobic activity
Any physical activity in which increased oxygen uptake is needed.
Body composition
Components that make up the human body and the proportions of these components, specifically the relative amounts of fat and fat-free mass in the body.
Exercise
Type of planned, purposeful physical activity with the goal of improving or maintaining physical fitness.
Functional capacity
Physical and mental ability to perform everyday tasks; declines with age.
Health-related fitness
Level of fitness that allows the body to easily carry out everyday activities.
Hyperhydration
Strategy of taking in extra fluids shortly before exercising in a hot environment.
Isometric contractions
When the muscle applies force without moving.
Muscular endurance
Ability to sustain a muscular contraction or to contract repeatedly.
Physical activity
Movement produced by skeletal muscles that causes the body to work harder than normal.
Physical fitness
Set of physical attributes that allows the body to perform moderate to vigorous levels of physical activity without becoming overly tired.
Progression
To continue improving, the training overload must increase as you become fitter.
Repetition (rep)
One complete movement of an exercise through full ROM.
Resistance training
Form of exercise that uses free weights, bands, machines, or body weight to put resistance on the muscle through full ROM (range of motion).
Warm-up
Easy activity at the start of a workout to prepare the body for activity by increasing heart rate, blood flow, deep muscle temperature, respiration rate, viscosity of joint fluid, and perspiration.
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