Health Related Fitness
Parts of physical fitness that help a person stay healthy; includes respiratory endurance, flexibility, muscular endurance, strength, power, and body composition
Muscular endurance
ability to use your muscles many times without tiring
Agility
Ability to change your body position quickly and control your body's movements
Balance
Ability to maintain an upright posture while standing still or moving
Coordination
Ability to use your senses together with your body parts or to use two or more body parts together
Reaction time
the amount of time it takes to move once you recognize the need to act
Speed
ability to perform a movement or cover a distance in a short period of time