Proper diagnosis for obese client with peripheral artery disease (pad)
20-30 minutes of continuous aerobic exercise daily
Proper number of of drills for a YOUTH client doing SAQ
4-8 drills
Undulating Periodization
Changing the OPT Phase or acute variables daily or weekly to train multiple adaptations while still allowing for proper recovery (e.g., High-intensity Power workout Monday, low- intensity Stabilization workout Wednesday while still recovering, moderate-intensity Strength workout Friday).
Proper hydration option for an exercise lasting longer then 90 min and/or a shorter duration exercise in warm temps with heavy perspiration
Sport drink or electrolyte mix
component of breathing that improves blood flow back to heart
Inspiration with a decrease in inthrathoracic pressure
Burn lots of fat diagnoses
Low to moderate intensity for 30-60 min
sprain
stretching or tearing of ligaments
Where to find the nutrient composition of a food product
The nutrient facts panel
Ventricular filling
Phase of the cardiac cycle in which the ventricles expand, their pressure drops, and the AV valves open and blood flows into the ventricles
B vitamins
8
Intagrated training program order
Flexibility, core, balance l, plyos, saq, resistance
120-139 or 80-89
Stage 1 hypertension
120-129 or less than 80
Elevated
Less than 120 or less than 80
Normal
>140 or >90
stage 2 hypertension
>180 or > 120
hypertensive crisis
Adults who experienced low back pain in their lifetime
80%
Deep Longitudinal Subsystem (DLS)
Subsystem of the GMS that include the peroneus longs, anterior tibias, long head if the biceps femurs, sacrotuberous ligament, thoracolumbar fascia, and erector spinae*Work together to create a contracting tension to absorb and control ground reaction forces during gait
Posterior Oblique Subsystem (POS)
Works with the DLS to distribute transverse plane forces created through rotational activities, and transfers forces from the transverse plane into propulsion in the sagittal plane, such as during walking or running, and swinging, hitting, and throwing
Anterior Oblique Subsystem (AOS)
Subsystem of the global movement system composed of the internal and external obliques, the adductor complex, and the hip external rotators. The synergistic coupling of the AOS creates stability from the trunk, through the pelvic floor, and to the hips. It contributes to rotational movements, leg swing, and stabilization. The AOS and POS work together in enabling rotational force production in the transverse plane.
Lateral subsystem
Controls the lumbo-pelvic hip complex in the frontal plane in single-leg functional movements such as gait, lunges, and stair climbing
Recommend SAQ for weight loss clients
1-2 sessions per week
reciprocal inhibition
Nervous systems role in the contract/relax relationship between agonists and antagonist
length-tension relationship
resting length of a muscle and the tension it can produce at that length
stretch-shortening cycle
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
acidosis in muscle
A decrease in ph which leads to fatigue
General Adaptation Syndrome
alarm, resistance, exhaustion
alarm reaction
first stage of the general adaptation syndrome; characterized as the body's immediate physiological reaction to a threatening situation or some other emergency; analogous to the fight-or-flight response
Resistance Development
The body increases its functional capacity to adapt to the stressor.
exhaustion stage
A prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury
Macronutrients
carbohydrates, proteins, and fats
Macrominerals
calcium, phosphorus, magnesium
trace minerals
iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium, molybdenum
Vitamins
compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
Cue for drawing in maneuver
Pull in the region just below the navel toward the spine
vestibular system
three semicircular canals that provide the sense of balance, located in the inner ear and connected to the brain by a nerve
A client seeking weight loss. The appropriate number of sets for SAQ drills
3 to 4
Fat soluble vitamins
A, D, E, K
water soluble vitamins
B and C
Phosphorylation
ADP to ATP
Primary action of multifidus
Stabilize and extend the spine
Four horsemen of fitness
Med ball, Indian club, dumbell and wand
subjective
based on or influenced by personal feelings, tastes, or opinions
Beta Blockers
decrease heart rate and dilate arteries by blocking beta receptors
5 components of fitness
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
Sufficient recovery time generally needed between plyometrics exercises during a workout
60-120 secs
peripheral heart action system
alternates upper body and lower body exercises. distributes blood flow, potentially improving circulation
Posterior Oblique system includes
•Thoracolumbar fascia*Contalateral gluteus max
preparation
Sporadic physical activity with no structure
Gluconeogenesis
The formation of glucose from noncarbohydrate sources, such as amino acids.
How many essential amino acids are there?
9
Characteristics of type 1 muscle fibers
Less force production
Neuromuscular Specificity
Refers to the speed of contraction and exercise selection.
Metabolic Specificity
Refers to the energy demand placed on the body.
Mechanical Specificity
Refers to the weight and movements placed on the body.
What is a ketone body?
acetoacetic acid
Burn most total calories from any substrate
20 minutes of moderate intensity exercise
Antirotational exercises
Core exercises performed in a manner in which the exerciser resists forces that cause torso rotation; often unilateral in nature.
components of fitness
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
Osteoporosis client looking to increase bone mineral density
Walking
OPT Model
A systematic, integrated, and functional training program that simultaneously improves biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility
Step cadence for the ymca 3 min step up
96 steps per minute
Client makes a statement supporting their current behavior
Sustain talk
Reliability
Produce consistent and repeatable results
bone remodeling
ongoing replacement of old bone tissue by new bone tissue
Neuroplasticity
the ability within the brain to constantly change both the structure and function of many cells in response to experience or trauma
fascia
Surrounds skeletal muscle and connects them to surrounding muscles
Individuals fitness lever right after assessment
Baseline value
Pyruvate
Three-carbon compound that forms as an end product of glycolysis.
The built environment
The man-made surroundings that provide the setting for human activity, ranging in scale from personal shelter to neighborhoods to the large-scale civic surroundings.
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