true or false? for the person with metabolic syndrome, special consideration should be given to the exercise prescription based on the presence of associated cardiovascular disease risck factors and goals of the participant and /or healthcare provider
true
true or false? cardica patients should be discouraged from exercising at home postdischarge, and encouraged only which monitored in outpatient cardiac rehab programs
false
true or false? a cold environment may aggravate the symptoms of intermittent claudication
false
in a healthy pregnat woman, which of the following is not a valid reason that exercise should beterminated?
increased fetal movement
which of the following types of exercises should healthy pregnant women avoid?
soccer
True or False? an exercise program should be progressed by adjusting each of the components of the FITT principle upwards on a weekly basis.
false
true or false? pregnant women should avoid exercising in the supine position after the first trimester of pregnancy.
true
for the overweight or obese person, an effective behavioral weight loss program should include reductions in energy _____ and increases in engery ____
intake; expenditure
true or false? patients must have a graded exercise test prior to beginning outpatient cardiac rehabilitation in order for an exercise prescription to be formulate
false
true or false? cardiac patients should not perform resistance training due to the extreme effects of those activites on heart rate and blood pressure responses
false
true or false? most children (<13 years old) participate in adequate amounts of physical activity
true
which of the following is NOT recognized as a cardiovascular disease risk factor in the constellation known as a metabolic syndrome?
elevated total cholesterol
before beginning formal physical activity in the inpatient setting, a qualified healthcare provider should assess the patient for which of the following?
heart and lung sounds
which of the following is not a common rheumatic disease?
diabetes mellitus
for the patient with diagnosed hypertension, emphasis in exercise prescription should be placed on
aerobic activites
true or false? if a patient changes medication, especially beta-blockers, then it is imperative that another graded exercise test be conducted to determine new exercise prescription
true
true or false? likfe the anginal scale, dyspnea scale, and claudication pain scale, the borg scale customized for pain measurement used to subectively gauge arthritic pain is measured on a 0-4 scale, with 0 being no pain at all and 4 being extremely stron
false
true or false? it is recommended that all children and adolescents undergo exercise testing prior to initiation of an exercise program
false
physical activity may reduce risk for osteoporptic fracture by all the following EXCEPT
enhancing peak bone mass achieved during growth and development
an appropriate mechanism to gauge intensity of exercise for older adults as "moderate" is
5-6 on an RPE scale of 0-10
it is recommended that upper limits of exercise intensity during inpatient cardiac rehabilitation may be measured on any of the following except
min^-1
the greatest risk for heat stroke exists when a wet bulb globe temperature (WBGT) exceeds
>28 degrees C (82 degrees F)
which of the following components should NOT be a part of an older adult's recommended exercise prescription?
resistance training with free weights
which of the following is least appropriate as a gauge of intensity of exercise for the healthy pregnant woman?
40%-60% HRR
which staement regarding frostbite is FALSE
frostbite most commonly affects the hands and feet
high-impact activities and contact sports should be avoided to minimize fractire risk in many cancer patients (particularly breast, prostate, and lung cancers) due to the potential for
metastasis
which of the following statements about altitude illness is FALSE
altitude illnesses are commonly assoiciated with rapid descents from higher altitude by unacclimatized individuals
in the individual with spastic cerebral palsy, which of the following does not contribute to hypertonicity?
slow stretching
true or false? hypothermia occurs when metabolic heat production exceeds heat loss from the body
false
in the outpatient cardiac rehabilitation program, before each session begins, which of the following parameters is NOT routinely assessed?
dietary analysis
in patients diagnosed with exercise-induced asthma, which of the following is not considered an environmental "trigger" to be avoided?
humid environments
which of the following physiologic responses to acute exercise may decrease during pregnancy as compared to the prepregnancy state?
systolic blood pressure
true or false? for outpatient cardiac rehabilitation, intensity of exercise can be recommended based on an RPE of 11-16 (based on a 6-20 scale)
true
true or false? in persons with athetoid cerebral palsy, strength tests may be performed and should use movement in a closed chain
true
which of the following is a recommendation for special consideration in exercise testing in older adults?
initial workload should be <3 METs
true of false? it is most appropriate to use RPE as an indicator of exercise intensity for the patient on hemodialysis
true
which of the following is a life-threatening heart-related medical emergency
exertional heatstroke
true or false? most individuals have type 1 diabetes, characterized by autoimmune destruction of insulin-producing cells of the pancreas
false
during the first 48 hours after a cardiac event, which of the following is the primary activity that should be introduced?
self-care acitivites
true or false? peripheral arterial disease is very similar in pathophysiologic orgins to deep vein thrombosis
true
true or false? for the oldest segment of the population (>75 years and those with mobility limitations), a thorough medical history and physical examination should serve to determine cardiac contraindications to exercise in lieu of an exercise test
true
true of false? if a patient has an implanted cardiverter defibillatoe (ICD), heart rate intensity should be maintained at least 10 beats/min^1 below the programmed HR threshold for defibrillation
true
which of the following is NOT a recommendation regarding exercise for healthy women who are pregnant?
maximal exercise testing to determine appropriate exercise intensity is recommended
which of the following physiologic responses to acute exercise is higher in childer as compared to adults?
heart rate
true of false? children and adolescents should be encouraged to participate in a total of 60 min of accumulates physical acitivity per day (combonation of moderate and vigorous intensity).
true
which component below may be placed variably in he ordering sequence of the exercise training session?
stretching `
which of the following aerobis activites will not be as beneficial for preservation of bone mass or prevention of bone loss?
swimming
which of the following is NOT a consideration in the exercise prescription for a patient with diabetes mellitus?
site of insulin injection must be in the exercising muscle to be effective
true or false? rate-responsive pacemakers are programmed to alter heart rate matching the level of physical activity
true
True or False? Most adolescents (13-18) participate in adequate amounts of physical activity
false
which of the following is a strategy to promote exercise adherence?
all of the above
with respect to pedometer step counts, what has been suggested as a goal at attain a classification of being "physcally active
10,000 steps per day
True or False? "vigorous intensity" physical activity is activity that results in substantial increases in heart rate and breathing.
true
which of the following is NOT a component of instruction on the resistance training technique that individuals should receive from their instructors?
speed of movement dependent on the amount of weight
which of the followin is a preferred, most accurate method of prescribing exercise intensity?
heart rate reserve (measured)
True or False? multi-joint resistance training targets both agonist and antagonist muscle group.
true
True or False? muscular fitness may have an effect on management, attenuation, and even prevention of chronic disease.
true
True or False? the guidelines recommend that a person who engages in activity at a vigorous intensity should do so at least 5 times per week.
false
True or False? the exercise prescription guidelines, as presented in this chapter, can be applied to all persons.
true
True or False? Rating of perceived exertion (RPE) is an appropriate primary quantifier of exercise intensity.
true
True or False? When prescribing exercise intensity based on age-predicted maximal heart rate, the most accurate formula to use is "220 - age".
false
one MET is equivalent to
3.5 mL/kg^-1/min^-1
which best describes the relationship between heart rate and oxygen uptake response from rest to maximum exercise?
linear
what is the minimum number of calories (kcal) to be burned per week in exercise and physical activity that evidence demonstrates results in health/fitness benefits?
1,000 kcal
which of the following is not a component of the client-centered physical activity counseling using the "five-A-models"?
apply information
scientific evidence indicated that neuromuscular exercise in older adults
facilitates balance and agility
an evidence-based benefit of stretching is
stretching improves range of motion and counters loss of range of motion with aging
which of the following is not a valid guideline for prescription of muscular fiteness training?
there should be at least 24 hours seperating exercise training sessions for the same muscle group