KN 326 Chapter 7 Exercise Physiology

Action Potential

occurs when a stimulus of sufficient strength depolarizes the cell

Depolarization

when the charges of the inside and the outside switch

Repolarization

Return to resting membrane potential
- K+ leaves the cell rapidly
- Na+ channels close

All-or-none law

once a nerve impulse is initiated, it will travel the length of the neuron

Synapse

a small gap between presynaptic neuron and postsynaptic neuron

Neurotransmitter

- a chemical released from presynaptic membrane in response to the depolarization of a neuron
- binds to receptor on postsynaptic membrane
- causes depolarization of postsynaptic membrane

Excitatory postsynaotic potentials (EPSP)

- causes depolarization in postsynaptic neuron

Temporal summation

summing several EPSPs from one presynaptic neuron

Spatial summation

summing from several different presynaptic neurons

Inhibitory postsynaptic potentials (IPSP)

causes hyperpolarization

Gamma - aminobutyric acis (GABA)

opens cl channels and cause hyperpolarizatioin

Functions of the Nervous System

- control of the internal environment
- voluntary control of movment
- programming spinal cord reflexes
- assimilation of experiences necessary for memory and learning

Organization of the nervous system

- central nervous system (CNS)
- peripheral nervous system (PNS)

Central Nervous System (CNS)

- brain and spinal cord

Peripheral nervous system

- neurons outside the CNS
-Sensory division (afferent fiber transmit impulses from receptors to CNS)
- Motor division (efferent fibers transmit impulses from CNS to effector organs)

Dendrites

conduct impulses toward the cell body

Axon

carries electrical impulses away from cell body toward another neuron or effector organ

Axon terminal

at the end of axon containing neurotransmitters

Axon hillock

generates action potential

Myelin Sheath

- formed by schwann cells
- insulating envelope surrounding the core of an axon and facilitating the transmission of nerve impulses

Neurons are an _______ tissue

excitable

Neurons have irritablilty. What does this mean?

the ability to respond to a stimulus and convert it to a neural impulse

Neurons have conductivity. What does this mean?

transmission of the impulse along the axon

Inside of the cell there is a ________ charge at rest.

negative

Resting membrane potential is determined by:

- permeability of plasma membrane to ions
- difference in ion concentrations across membrane

resting membrane potential is maintained by:

sodium - potasium pump
- potassium tends to diffuse out of cell
-NA+/K+ pump moves 2 K+ in and 3 Na+ out

Which ions are high inside the cell?
Which ions are high outside the cell?

Only potassium (K+) is high inside the cell
Cl-, CA+, and NA+ are high outside the cell

Nerve cells are called __________ and are divided anatomically into 3 parts: _______, ________, and ______

neurons; cell body, dendrites, and the axon

Axons are generally covered by _______ cells, w/ gaps between thses cells called ______________.

Schwann; nodes of Ranvier

At rest, neurons are _____ charged in the interior with respect to the electrical charge outside the cell. This difference in electrical charge is called the __________________.

negatively; resting membrane potential

A neuron "fires" when

a stimulus changes the permeability of the membrane, allowing sodium to enter, which depolarizes the cell

Repolarization occurs immediately following depolarization due to

an increase in membrane permeability to potassium and a decreased permeability to sodium

Neurons communicate with other neurons at junctions called _____.

synapses

Synaptic transmission occurs when

sufficient amounts of a specific neurotransmitter are released from the presynaptic neuron. Upon release, the neurotransmitter binds to a receptor on the postsynaptic membrane

neurotransmitters can be

excitatory or inhibitory

An excitatory neurotransmitter

increases neural permeability to sodium and results in excitatory postsynaptic potentials (EPSPs)

An inhibitory neurotransmitter

cause the neuron to become more negative (hyperoplarized). the hyperpolarization of the membrane is called an inhibitory postsynaptic potental (IPSP)

Proprioceptors

- receptors that provide CNS w/ information about body position
- located in muscles, tendons, joints, and the inner ear
- detects the motion or position of the body or a limb

Free Nerve Endings

- in the skin
- sensitive to touch and pressure
- initially strong stimulated, the adapts

Golgi-type receptors

- found in ligaments and around joints
- similar to free nerve endings
- since rotation/movement of a joint

Pacinian corpuscles

- in tissues around joints
- detect rate of joint rotation

Muscle proprioceptors

- provide sensory feedback to nervous system (tension development by muscle & account of muscle length)
- 2 types: muscle spindle and golgi tendon organ

Another name for Muscle Spindle

the length detector

Function of the muscle spindle:

- provide fiber length information to CNS
- help in fine tuning of muscle strength
- responsible for stretch reflex
- length detector in muscle

Which part of the body has the most muscle spindles?

the Hand

Muscle spindles consist of

- intrafusal fibers
- gamma motor neurons

Inrafusal fibers

run parallel to normal muscle fibers (extreafusal fibers)

Gamma motor neurons

stimulate intrafusal fibers to contract with extrafusal fiber (by alpha motor neuron)

Stretch reflex

stretch on muscle causes reflex contraction

Golgi tendon organ (GTO) location

in the tendons

function of the golgi tendon organ (GTO)

- monitors tension developed in muscle
- prevents muscle damage during excessive force generation
- sends feedback to reduce the force of muscle contration

nickname for the golgi tendon organ (GTO)

safety device

stimulation of the golgi tendon organ results in what?

in reflex relaxation of muscle
(inhibitory neurons send IPSPs to muscle fibers)

When you train the "safety device" what happens?

muscle strength increases; sensory threshold increases; muscle contraction increases
(golgi tendon organ is reset at a higher level due to increased muscle fiber strength)

When testing your patella tendon, the swing of your lower leg is due to what?

stretch reflex by contraction of the muscle spindle

What happens when someone stretches ("pull") their tendon?

the person pushed themselves to far; the cortex is extremely high (very excitable)
excitation from the brain and spinal cord over rides the golgi tendon organ or the person overtrained their muscle and it became weak

Muscle chemoreceptors

- sensitive to changes in the chemical environment surrounding the muscle
- provide CNS about metabolic rate of muscular activity

muscle chemoreceptors are important in regulation of:

cardiovascular and pulmonary responses

What are reflexes?

rapid unconscious means of reacting to stimuli

Reflexs are integrated where

only to the spinal cord

order of events for reflexes:

- sensory nerve sends impulse to spinal column
- interneurons activate motor neurons
- motor neurons control movement of muscles

Reciprocal inhibition

excitatory and inhibitory activities occur simultaneously
- EPSPs to muscles to withdraw from stimulus
-IPSPs to antagonistic (opposes) muscles

Crossed-extensor reflex

...

After you reflexes are triggered what is immediately triggered

alpha motor neurons

Where are proprioceptors located

in joint capsules. ligaments, and muscles

somatic motor neurons

- alpha motor neurons innervate skeletal muscles

what is a motor unit

motor neuron and all the muscle fibers it innervates

innervation ratio

number of muscle fibers per motor neuron

1 motor neuron and its axon terminal can innervate:

many muscle fibers

When a motor neuron is needed for precision type work it is _______, but they are naturally ________.

big; small

Vestibular apparatus: location

in the inner ear

vestibular apparatus: function

- responsible for maintaining general equilibrium and balance
- sensitive to changes in linear and angular acceleration
- controls head and eye movement during exercise

the brain stem is responsible for

- connecting brain & spinal cord
- maintaining postural tone
- eye movement & muscle tone
- cardiorespiratory control (contain major autonomic regulatory center, respiratory and cardiovascular system

brain stem includes:

- medulla
- midbrain
- pons
- medulla oblongata

Cerebrum contains what?

- cerebral cortex
- motor cortex

cerebral cortex

- part of the cerebrum
- organization of complex movement
- storage of learned experiences
- reception of sensory information

motor cortex

- part of the cerebrum
- motor control and voluntary movement

cerebellum: function

- coordinates and monitors complex movement (incorporates feedback from proprioceptors)
- may initiate fast, ballistic movements

cerebellum has connections to:

- motor cortex
- brain stem
- spinal cord

cerebellum: location

back bottom portion of the head

3 subdivisions of the brain

- brain stem
- cerebrum
- cerebellum

spinal cord reglexes

- withdraw reflex
- stretch reflex
- inversed myotatic reflex (GTO)
- some reflexes can be trained

Spinal tuning

-voluntary movement translated into appropriate muscle action

Subcortical and cortical motivation areas

send a "rough draft" of the movement

Cerebellum and basal ganglia

- convert "rough draft" into movement plan
- Cerebellum: fast movements
- Basal ganglia: slow, deliberate movements

Motor cortex through thalamus

- forwards message sent down spinal neurons for "spinal tuning" and onto muscles
- feedback from muscle receptors and proprioceptors allows fine tuning of motor program

autonomic nervous system: general functions

- homeostasis
- control visceral (internal organs) function
- support somatic reactions

what are the parts of the autonomic nervous system?

- sympathetic and parasympathetic system

Sympathetic system

- part of the autonomic nervous system
- in the thoracic and lumbar spinal cord
- how you deal with stressful environments
- release norepinephrine

parasympathetic system

- part of the autonomic nervous system
- in the brain stem and sacral spinal cord
- reciprocal of the sympathetic system
- release acetylcholine
- inhibits what the sympathetic stimulates

the higher the intensity you exercise, the ______ the sympathetic system will perform

higher

When the sympathetic system is stimulated your GI tract and salivary gland ____________

decreases

When the sympathetic system is stimulated your GI tract and salivary gland ____________

increase