Final intro to exercise

To any action there is an equal and opposite reaction; in other words the actions of the two bodies upon each other are always equal and always opposite direction" best describes Newton's ___ law of motion.

3rd

_________ would be considered a sub discipline of exercise science.

Biomechanics

_____ would be considered a parent discipline of exercise science.

Physiology

A ____ resource provides a summary or synthesis of other studies.

Secondary

Which of the following would be considered a non-scientific resource?

Muscle and fitness magazine

A research paper that included an introduction, methods, results, and discussion section would BEST be described as a ____primary resource.

Primary

Which of the following would he considered a health-related component of fitness?

Muscular strength

Which of the following would be considered a skill related component of fitness?

Agility

The ____ is the section of a research paper that provides a detailed description of how a study was performed.

Methods

The ____ is the section of a research paper that discusses the results and significance of the findings.

Discussion

______is the section of a research paper that discusses the background information for why the study is being conducted and includes the purpose of the study.

Introduction

____ refers to a statement of quality, goodness, value, or merit about what was measured. It also involves judgment and decision making.

Evaluation

___ refers to the consistency or repeatability of a measurement.

Reliability

Which of the following tests would be the most valid for assessing muscular strength?

1 rep max squat

_____ is the act of assigning a number to each member of a group based on the amount of a specific attribute each possesses.

Measurement

____ refers to the accuracy of a test.

Validity

____ is the extent to which two or more raters agree.

Inter-eater reliability

For a test to be ____ it must not be biased.

Objective

A vertical jump would have a good face validity for measuring ____.

Lower-body power

____ is typically one major one of the major differences between field test and laboratory tests.

Expense

Which of the following tests would have the greatest validity for measuring aerobic capacity?

1.5 mile run

Which of the following is associated with Jandas upper-crossed syndrome?

Tight pectoralis

Which of the following is associated with jandas lower-crossed syndrome?

Weak abdominals

Which of the following postures is characterized by an increased posterior thoracic curve from neutral (I.e., foward head posture with rounded shoulders)?

Kyphosis

Which of the following postured is BEST characterized by a decreased anterior lumbar curve( without an increased kyphosis)?

Flat back

What muscles would MOST likely be weak if while standing on the left leg an individuals right hip drops(I.e., does not remain neutral).

The left gluteus Maximus

What is the range of scores possible for a single assessment (e.g., overhead squat, hurdle step, inline lunge, etc.) on the Functional Movement Screen (FMS)?

0-3

The _____ is the notion that body joints and segments have an effect on one another during movement.

Kinetic chain concept

A score of "0" on the Functional Movement Screen represents _____.

Pain

The basic source of energy generated in the body is known as

Adenosine Triphosphate (ATP)

The splitting of each ___ molecule provides sufficient energy to resynthesize one molecule of _____.

Creating Phosphate (CP), , Adenosine Triphosphate (ATP)

The breakdown of glycogen to produce energy for the re-synthesis of ATP is

Glycolysis

It is known as Aerobic Metabolism because it utilizes ____ along with body fat to allow the body to work for longer durations.

Oxygen

By-products of Aerobic Metabolism are ___

CO2, H2O

Energy pathways are interrelated and overlapping to contribute to replenishment of ATP. This is known as ___.

Energy Continuum

All are normally used as an energy source EXCEPT

Protein

The quantity of food we need to eat is ___ to the amount of energy that we burn up during exercise while training.

Proportional

Oxygen uptake that has reached a limit (will not go further) in response to further increases in workload is known as ___.

VO2max

The Windgate Test records ___.

Anaerobic power

Which of the following tests should be performed first in a testing battery?

Body Composition

An individual achieved the following raw scores on the hurdle step on the Functional Movement Screen (FMS):
Right: 2
Left: 3
What is the individuals final Raw score?

2

Athletic trainers may work with ____.

Any active individual

The primary governing body for athletic trainers is the _____.

National Athletic Trainers Association

Which of the following tests should be performed first in a testing battery?

Vertical Jump

The human skeletal system is comprised of approximately ___ bones.

206

The smallest unit of a muscle fiber is the _____.

Sarcomere

The _____ skeleton consists of the skull, vertebral column (C1-coccyx), ribs, and sternum.

Axial

The ____ skeleton consists of shoulder girdle; bones of the arms, wrists, hands, and pelvic girdle; and bones of the legs, ankles, and feet

Appendicular

An individuals achieved the following raw scores on the in-line Lunge on the Functional Movement Screen (FMS):
Right: 1
Left: 3
What is the individuals final Raw score?

1

_____ are healthcare providers trained to work with patients known medical conditions where exercise has been found to have therapeutic benefit, such as cardiovascular diseases, metabolic disorders, and pulmonary disease.

Clinical exercise physiology

ACSM stands for:

The American College of Sports Medicine

During walking or running ____ of the foot will occur at foot strike.

Supination I think

____ is the branch of science concerned with the bodily structure of humans, animals, and other living organisms, especially as revealed by dissection and the separation of parts.

Anatomy

All terms of direction that describe the relationship of one body part to another are made in reference to the ____.

Anatomical position

A plane dividing the body into front and back sections is referred to as ___.

Frontal

A plane dividing the body into right and left sections

Sagittal

Which of the following muscles would be MOST likely BE "tight" for an individual that exhibits an anterior tilt of the pelvis?

Hip flexors

Which of the following muscles would MOST likely be "weak" for an individual that exhibits an anterior tilt of the pelvis?

Erector spinae

Which energy system would be dominant when performing a 400 m run?

Lactic Anaerobic energy system (Glycolytic)

Which of the following would be classified as a ball and socket joint?

Hip

Which energy system would be dominant when performing a 5k distance run?

Aerobic energy system

Which of the following is a health-relayed component of fitness?

Muscular strength

Which of the following is a skill-related component of fitness?

Reaction time

Which of the following is NOT a health or skill related component of fitness?

Nutritional Status

____ distance is how far an object has rotated about an axis and is normally measured in degrees.

Angular

___ forces are generated by muscles pulling via their tendons on bones, and to bone-on-bone forces exerted across joint surfaces.

Internal

____ forces are acting from without, such as the force of gravity or the force from any body contact with the ground, environment, sport equipment, or opponent.

External

___ is the path over which a body or an object moves and can be measured in both angular and linear terms.

Distance

___ may be defines as the rate of change of displacement over time.

Velocity

___ is the movement of an object or body through space

Motion

___ is a push or pull that causes a person or an object to speed up, slow down, or stop.

Force

A body at rest tends to stay at rest, or moving, with constant velocity in a straight line, unless acted upon by an external force exerted upon it". This corresponds BEST with Newton's ___ law of motion.

1st

Athlete #1 weighs 225 lbs. and is able to vertical jump 25 inches. Athlete #2 weighs 190 lbs. and is able to vertical jump 25 inches. Which athletes had the greatest lower-body power?

Athlete #1

Dr, Blair was the last president of ___.

ACSM

Dr. Jerry Morris was considered to be the person who invented the field of Physical Activity Epidemiology.

True

ACLS stands for Academic Center Longitudinal Study

False

Dr. Blair says, "Don't be afraid to be challenge ___".

Paradigms

All of the following are takeaways from Dr. Blair EXCEPT-
a. Don't be afraid to change your plans
b. Read widely
c. Surround yourself with bright people
d. None of the above

d. None of the above

Public health jobs can be found in places such are brokerage firms, school districts, and Peace Corps.

True

All of the following are skills to prepare for health promotion EXCEPT-
a. Exercise plans
b. Group Fitness Instruction
c. Not networking
d. Marketing

c. Not networking

Skills that will set you apart include-
a. Getting to know the staff
b. Organize yourself
c. Asking about networking opportunities
d. All of the above

d. All of the above

Things that turn off job possibilities off include:
a. Not respecting persons time
b. Sending emails as if to a friend instead of professional
c. Spelling errors, slang, incorrect punctuation
d. Speaking slowly, leaving name/number in phone message

A, b, c

Guy who still cadavers

Vesalius