Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body?
Mechanoreceptors
In addition to improved quality of life and weight loss, which of the following is a another health benefit of fitness?
Elevated mood
Which of the following refers to all the chemical reactions that occur in the body to maintain itself?
Metabolism
Which of the following is a disaccharide?
Sucrose
Which of the following muscle actions occur when a muscle is exerting force greater than the resistive force, resulting in shortening of the muscle?
Concentric
Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system?
Integrated
Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases?
Flexion
Which statement best describes anaerobic metabolism?
Supports speed, power, and strength endurance training in short bouts
Which of the following are sensitive to change in tension of muscle and the rate of that change?
Golgi Tendon Organs
A person affected by the hormone relaxin should avoid what type exercise?
Plyometric
What is biomechanics the study of?
How forces affect a living body
What is the recommended intake of water post-exercise?
16 oz for every pound of body weight lost
Which of the following is a characteristic of synovial joints?
They comprise approximately 80 percent of all the joints in the body and have high mobility
Which of the following is part of the cardiovascular system
Blood
Which of the following is a movement in the transverse plane?
Forearm pronation
Which of the following best describes the muscle action for muscles of the movement system during bracing?
Co-contraction
Which of the following is a sign of overtraining?
Persistent muscle soreness
What is a specialized area of cardiac tissue, located in the right atrium of the heart, which initiates the electrical impulses that determine the heart rate?
Sinoatrial (SA) node
Which of the following activation refers to the production of a force when a muscle develops tension while shortening in length?
Concentric
Which of the following is a function of a heart valve?
It prevents backflow or spillage of blood back into the chambers.
Which of the following is a method of inclusion for participants with disabilities?
Maintain age-appropriate activities and allow all participants to learn in the same way.
What of the following is the actual process of moving air in and out of the body and requires optimal functioning of the respiratory pump and all its components?
Ventilation
Which of the following training methods should be avoided for a participant with hypertension?
High-intensity maximal resistance training
Which of the following special populations would benefit most from speed, agility, and quickness training?
Youth
Which training concept is used to correct muscular imbalances, increase joint range of motion, decrease muscle soreness, and improve muscle extensibility?
Flexibility
Which nutrient helps to stabilize body temperature by absorbing heat generated by exercise?
Water
Which of the following is a high-energy molecule that stores energy to be used in cellular and mechanical work, including exercise?
ATP
Which of the following are linked together to create protein?
Amino Acids
Which of the following is true of balance?
It is both a static and a dynamic process.
Which of the following represents the recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake assumed to be sufficient for a group of healthy people?Adequate intake
Adequate intake
Which of the following consist of the first seven vertebrae starting at the top of the spinal column and provide support and motion for the head?
Cervical vertebrae
Which statement best describes aerobic metabolism?
Maintains high levels of ATP production for longer periods of time
Which statement is true regarding incomplete proteins?
One can consume adequate protein by combining various protein-rich foods.
Which term refers to the inferior chamber of the heart that receives blood from its corresponding atrium and, in turn, forces blood into the arteries?
Ventricle
Within muscle fibers, there are two long protein filaments that slide past each other to produce muscular contractions. What are these filaments called?
Actin and myosin
Which of the following is a function of heart rate and stroke volume?
Cardiac output
Which of the following refers to the position of the human body when it is erect with the arms at the sides and the palms forward?
Anatomic
Which of the following is a function of blood?
Transportation
Which is an appropriate BPM range for a HIIT class?
150-160
Which of the following represents a modification?
Staggered-stance to two-leg
Which of the following best represents the downbeat of a song?
Starting a movement on count 1
Which of the following represents the ability of a Group Fitness Instructor to create a seamless experience from start to finish?
Flow
How does movement prep compare to the traditional warm-up?
Movement prep considers common movement impairments.
Changing to a step-touch from a grapevine is an example of a modification that decreases which of the following?
Complexity
At what point in a class should an instructor provide an overview of the workout and the equipment needed?
Introduction
Which of the following is a basic regression option for a kneeling push-up?
Place the hands on an elevated, stable surface while keeping the hips straight.
Freestyle" instruction refers to the instructor's ability to do which of the following?
Determine his or her own class plan and music selection
What is the proper regression for camel pose?
Place hands at the back of the pelvis
Which of the following is associated with diverting the mind from feelings of fatigue and lowering the perception of effort ?
Dissociation
An instructor has been teaching the same format in the same time slot for several years. In the past few months, he has found it hard to get motivated to teach, and class numbers have declined. After thinking about it, he decides to attend a workshop on a
Long-term evaluation
Which component of a workout is designed to increase the core body temperature?
Movement prep
Which of the following is a purpose of aquatic tools such as webbed gloves?
Increase drag
Which of the following is a best practice for periodically implementing variety in a class?
Add a single new exercise, movement pattern, or choreography block.
The first beat of a musical measure, and often the starting point for a movement, is referred to as which of the following?
Downbeat
Which of the following is an appropriate exercise progression for prone iso-abs?
Single-leg iso-abs
A class vision helps Group Fitness Instructors identify the components needed to support which of the following?
Outcomes
Which of the following should be included in the movement prep segment of a resistance class focused on the lower body?
Stretches for the hip flexors to facilitate glute activation
Which class format alternates extremely intense periods with moderate-to-low intensity recovery periods?
HIIT
Which teaching method is very time-efficient after a certain level of experience has been obtained?
Freestyles
Which of the following best describes the characteristics of general movement prep?
Simple, dynamic movements that utilize multiple joints and large muscle groups
Unstable hips is a common form mistake for which of the following cycle positions?
Standing flat
Which of the following is a benefit for participants who attend pre-designed classes?
The ability to see, feel, and visualize long-term progress
Which of the following is true of movement preparation?
It considers required range of motion of a workout.
Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods?
Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences.
In a strength and resistance class, which set of variables is most appropriate for strength or muscular development?
12-Jun
Which component of class design is intended to capture the attention of participants by providing a quick explanation of the workout and class expectations?
Introduction
Which of the following terms refers to a Group Fitness Instructor offering step-by-step decreases in exercise intensity or difficulty?
Regression
Which of the following strength exercises is inappropriate for a person with hypertension?
Floor bridge
Group Fitness Instructors should aim to keep music volume to no higher than what decibel (db) level?
85 dB
What version is the best to start with when demonstrating a jump lunge in class?
Stationary lunges
How often should instructors plan movement accommodations?
Whenever needed
Which of the following describes the concept of integrated fitness?
Addressing all elements of functional human movement
Which of the following are components of nonverbal communication?
Gestures
Which of the following is an appropriate exercise guideline for a participant who has had a stroke?
Ensure the participant can balance well enough for each exercise.
Monitoring participant intensity is most important during which component of a group workout?
Body of workout
Rather than "don't let your shoulders rise up," an instructor focusing on inclusive and participant-centered teaching could say which of the following?
Try to keep your shoulders down.
When an instructor stands with proper posture, wears professional clothing, and energetically engages with the class, what is she demonstrating?
Presence
if a participant is uncomfortable or unable to perform a burpee with proper form and technique, which of the following is an appropriate regression to help the participant feel successful?
Push up on knees
Which of the following is the most appropriate temperature for an exercise class?
68 to 72 degrees Fahrenheit
If an instructor suspects a participant may be suffering from dehydration, the instructor should seek help immediately if the participant shows which of the following signs?
Dizziness
What stage of the Transtheoretical Model is a participant in as she attends her third week of class in a row?
Action
Which of the following is an example of an extrinsic motivational factor?
Winning a free snack bar item for doing the most push-ups.
What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)?
68 - 72�F
In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what timeframe?
The past 6 months
A participant keeps coming back to class because he is now sleeping better as a result of improving his fitness. Which concept is he demonstrating?
Intrinsic motivation
Which of the following might be used to express how hard someone feels they are working?
Rating of perceived exertion (RPE)
Which of the following is a good way to navigate an unexpected class interruption?
Give participants a task while addressing the interruption.
One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following?
Adherence
Which concept is best used for encouraging continued participation and engagement in class?
Edutainment
Which action best represents a participant currently in the preparation stage of the Transtheoretical Model?
Mary just signed a contract for her first-ever gym membership.
Which of the following is a common sign of dehydration?
Reduced sweating rate
Which of the following types of music is best for motivating participants to rise to a challenge?
Positive and empowering
A new participant has been feeling sore after the first few classes she attended. What type of influence is she experiencing?
Sensation
Which of the following self-monitoring techniques uses a subjective scale to represent how a participant perceives effort in terms of breathing?
Dyspnea scale
Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake?
Trouble balancing
In what type of teaching style must an instructor cue while facing participants?
Mirroring
A friend tells you he is feeling depressed and hasn't been exercising because of it. What type of influence is driving his behavior?
Affective
Which of the following is a prevalent teaching style used in the class setting to help instructors create an optimal learning environment for the participant?
Mirroring
Bend forward at the hips" is an appropriate cue for which of the following strength exercises?
Bent over rows
In class, you see a participant doing a push-up with an arched lower back. What is the appropriate cue to correct this?
Engage glutes and abs.
While instructing a class, you notice a participant who has a predominantly forward head and rounded shoulders. Which of the following is the postural distortion pattern you have observed?
Upper-crossed syndrome
How can the Group Fitness Instructor teach with a participant-centered approach that is inclusive of special populations and those with chronic conditions?
By providing options for intensity and complexity of movements for a variety of fitness levels
What is the greatest exercise risk for those suffering from osteoporosis?
Bone fracture
When teaching a small-group circuit training class, an unexpected participant shows up. The class requires participants to sign-up in advance due to limited space and equipment. How should you handle the situation?
Talk to the participant about the class requirements and allow them to wait and see if there is a no-show so they can try the class.
Which type of learner might ask an instructor: "Can you tell me how hard this push-up should feel?
Kinesthetic learner
Which of the following physiological characteristics should an instructor be aware of when working with senior participants?
Decreased lean body mass
Which of the following is an example of an instructor going outside scope of practice?
Diagnosis or treatment of an injury
Which of the following are examples of credible resources from which to obtain information and education?
Evidence-based publications
What type of liability insurance is recommended for all instructors?
Professional
Which of the following is the best method for protecting your voice and avoiding vocal injury when teaching?
Project from the diaphragm.
After class, a participant approaches you and tells you about a sensitive and personal family situation. What is your responsibility in this situation?
Maintain confidentiality, unless there is risk for harm to themselves or others.
Which of the following is the reason why fitness music companies are able to provide the most efficient access to legal music for instructors and facilities?
They produce and own their recordings.
How should lyrical songs best be used in the fitness classroom?
Select songs with lyrics that match and support the movements used.
Which of the following is true of original artist music downloaded or streamed for a monthly fee?
It is not legal to use in class because it is intended for personal use only.
Which of the following best represents professional behavior with regard to physical contact?
It is occasionally appropriate, in certain situations, with permission from participant.
After class, a participant approaches you, the instructor, about knee pain. Which is the appropriate response?
Refer the participant to a physician or physical therapist.
Which of the following is an effect of dehydration?
Increased heart rate
Which of the following is the most credible resource for educational development?
A peer-reviewed research article on a university website
Which of the following best describes the philosophy regarding shouting cues throughout class?
It is a potential pre-cursor to vocal damage.
Where can an instructor learn more about proper reporting procedures and where equipment is located in the event of an emergency?
Emergency response activation plan