Muscle imbalance
Alteration of a muscle length surrounding a joint.
Obesity
The condition of being considerably overweight, referring to a person with a body mass index of 30 or greater, or who is at least 30 pounds over the recommended weight for their height.
Blood lipids
Cholesterol and triglycerides, carried in the bloodstream by protein molecules known as high-density proteins (HDL) and low-density proteins (LDL).
Overweight
A person with a body mass index of 25 to 29.9, or who is 25 to 30 pounds over the recommended weight for their height.
Diabetes mellitus
Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.
Deconditioned
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.
Proprioception
The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement..
Proprioceptively enriched environment
An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms.
Phases of training
Smaller divisions of training progressions that fall within the three building blocks of training.
Neuromuscular efficiency
The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
Muscular endurance
A muscle's ability to contract for an extended period.
Prime mover
The muscle that acts as the initial and main source of motive power.
Superset
Set of two exercises that are performed back-to-back, without any rest time between them.
Rate of force production
Ability of muscles to exert maximal force output in a minimal amount of time.