Nutrition

Nutrition

ingestion

digestion

absorption

metabolism

organic compounds

elements

carbohydrates

lipids

proteins

C, H, O, N

monosaccharides, disaccharides, polysaccharides

monosaccharides

glucose

fructose

galactose

milk

ribose

RNA

deoxyribose

DNA

disaccharides

sucrose

table sugar

maltose

lactose

milk

polysaccharides

cellulose

glycogen

triglycerides

phospholipids

steroids

LDL

HDL

saturated fats

unsaturated fats

proteins

amino acids

complete proteins

incomplete proteins

collagen

calories

4 calories

BMR

orange

green

red

yellow

blue

purple

vitamins

vitamin A

vitamin D

vitamin E

vitamin K

oxidation

antioxidant

Vitamin C

B6 (pyridoxine)

B9 (folic acid)

Minerals

trace minerals

oxidation

water

fiber