Nutrition- Minerals and Vitamins

role of phosphorus

metabolism

phosphorus to calcium ration should be _:_ but is more often at least _:_

1:1 ; 1.5:1

top sources of phosphorus

milk and meat

hypophosphatemia

phosphate deficiency due to long term use of antacids; characterized by muscle weakness

dental implications of phosphate deficiency

incomplete calcification of teeth
dentin formation failure
increased caries susceptibility

roles of iron

removal of lipids from the blood
detoxify drugs from the liver
production of antibodies

top sources of iron

meat, egg yolk, dark green veggies (iron is the most difficult mineral to obtain in adequate amounts)

iron requirements

women = 18mg/day
men = 8 mg/day
difference is due to blood lost during menstruation

hemosiderosis

aka hemochromatosis
a hereditary disorder characterized by excess iron stores, causes fatigue and weakness

oral signs of iron deficiency anemia

pallor of lips and mucosa
angular cheilitis
atrophy of filiform papilla (glossitis)

iron should be taken with foods rich in _____ to increase absorption

vitamin C

if iron is taken with ______ or ______ absorption may be decreased

milk or calcium

good oral healthcare should be maintained when patient is taking ____ supplements to avoid ______ ______.

iron; extrinsic staining

roles of magnesium

metabolism
controlling blood pressure
integrity of muscle and nerves

top sources of magnesium

nuts, beans, green leafy veggies

magnesium is the __ most prevalent mineral in the body

3rd

when magnesium is present in a hyperstate it acts as a ________

laxative

taking a ______ may cause a magnesium hypostate

diuretic

dental implications of a magnesium hypostate

hypoplasia of enamel and dentin during development
alveolar bone may be reduced

vitamin B2

riboflavin

roles of B2

protein metabolism
healthy eyes and mucous membranes
synthesis of niacin

top sources of B2

dairy, meat, grains/cereal

dental implications of B2 hypostate

angular cheilitis and glossitis

vitamin B3

niacin

roles of B3

metabolism
(supplements reduce LDLs and triglycerides while increasing HDLs)

top sources of B3

meat, dairy, cereal

dental implications of B3 hypostate

glossitis and mucosa becomes reddened

pellegra

B3 hypostate
3 Ds- diarrhea, dermatitis and depression/dementia

B3 hyperstate

vasodilation and flushing of the skin (250+ mg of nicotinic acid daily)

populations that may be deficient in vitamin B3

people on Isoniazid for a prolonged period of time (tx of TB), alcoholics and people on a primarily maize diet

vitamin B6

pyridoxine

roles of B6

metabolism & energy production from glycogen
hemoglobin synthesis

top sources of B6

meat, whole grains, fruits and nuts

dental implications of B6 hypostate

cheilosis and glossitis

B6 is one of the B vitamins _____ when grains are ______ and it (is/is not) put back

removed; enriched; is not

B6 supplements are given for treatment of ______ ______ ______

carpal tunnel syndrome

populations that may be deficient in B6

alcoholics, elderly (>65), pregnant women, and low socioeconomic status

deficiency can be caused by?

Isoniazid or theophylline

deficiencies of B vitamins rarely occur _____

alone

vitamin B12

cobalamin (only vitamin that contains a mineral-cobalt)

role of B12

formation and regeneration of RBCs
synthesis of myelin (affects transmission of nerve impulses/essential for normal functioning of nervous system)

top sources of B12

liver, NE clam chowder with milk, fortified cereal

dental implications of B12 hypostate

glossitis preceded by burning tongue syndrome

primary cause of B12 deficiency

lack of intrinsic factor R binder

pernicious anemia

B12 deficiency; characterized by large RBCs and glossitis

concomitant use of megadoses of vitamin __ can destroy B12

C

proton pump inhibitors ______ affect B12 status

negatively

population that is often deficient in B12

vegans; B12 is found in meat

B12 is stored in the ____ for _-_ years.

liver; 3-4

role of folate

maintains normal level of RBCs with vitamins C and B12
proper formation of neural tubes during fetal development

top sources of folate

green leafy veggies, fortified cereals and grains, legumes

folate deficiency is associated with:

spina bifida and other neural tube defects
cleft palate and lip
glossitis

glossitis

tongue becomes painful, scarlet (deep red), and edematous; tongue may have granular appearance; advanced glossitis-entire tongue may become atrophic and patchy