Nutr. 1020 Nutrients and Bone Health

Cortical bone

has a dense structure

The mixture of calcium and phosphorus that mineralizes bone is called

hydroxyapatite

Accumulation of bone mass occurs primarily during childhood and adolescence. Later in life, the rate of bone degradation exceeds the rate of bone synthesis. For average, healthy men and women, gradual bone loss begins around age

30

Postmenopausal women are more prone to fractures than premenopausal women primarily because

low estrogen levels accelerate bone loss.

The difference between osteopenia and osteoporosis is

the bone loss of patients with osteopenia is not as severe as that of patients with osteoporosis.

In the body, 99 percent of calcium is found in

bones and teeth.

Calcium absorption is increased by all of the following except
-pregnancy.
-old age.
-the presence of lactose in the gastrointestinal tract.
-the presence of acid in the gastrointestinal tract.

old age

The most nutrient-dense calcium food source is

dairy

The nutrient that can be considered both a vitamin and a hormone is

vitamin D

Vitamin D is unique among the vitamins because

it can be formed in the body by skin exposure to the sun.

The childhood disease rickets is due to a deficiency of

vitamin D

Soft bones resulting from a deficiency of vitamin D in adulthood is known as

osteomalacia.

Magnesium is required for
-bone health.
-cardiovascular health.
-energy-yielding reactions.
-All of these choices are correct.

All of these choices are correct.

This mineral can be protective for the teeth when introduced into the water supply; however it can cause tooth mottling when consumed in high quantities.

copper

_______________ is a disease in which bone mass is lost to such a degree that fractures can occur in bones, especially the wrist, spine, and hips.

Osteoporosis