Coordination
The ability to to integrate movements or to use two or more body parts together smoothly while performing a task
Agility
The ability to change direction accurately and quickly while moving rapidly
Muscular endurance
The ability to repeat, continue or persist in strenuous tasks using the muscles for a long period of time
Muscular strength
The ability of a muscle to exert a force one time against a resistance
Speed
The ability to move quickly in order to cover a distance in a short period of time
Flexibility
The ability to move the body joints through a full range of motion
Reaction Time
The amount of time it takes to move after realizing the need to act after a stimulus
Power
The ability to to exert a maximal contraction during one explosive act quickly
Balance
The ability to maintain a steady and stable position while stationary or moving
Cardiovascular endurance
The ability of the heart,blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise.