Track and Field

hurdles

race in which the runners jump over barriers while running

relay

High School level has these two 4x100 and 4x400 events. Runners pass a baton to each other in specific zones and try to run the best times as a team.

long jump

an event in which competitors jump as far as possible in one leap from a running start

javelin

a light spear thrown by hand

100m dash

is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928

200m dash

2nd shortest distance race in track. Full sprint half a lap in 19-30 seconds

400m dash

1 lap, 80-90 percent speed. 43-75 seconds

false start

an invalid or disallowed start to a race

foul or fault

when a competitor gets outside the track line while running

lane

a running row or section on the track

lap

one revolution of a racetrack

marathon

a long-distance running event with and official distance of 42.295 km (26 mi) that is usually run as a road race

record

an achievement of the highest running time within the competitors

sprint

running full speed over a short distance

starting block

a shaped rigid block for bracing the feet of a runner at the start of a race

Shot Put

A field event where a competitor "throws" a heavy metal ball (outdoor) as far as possible. (Grip, stance, shift, release).

Discus

A field event where a competitor "throws" a heavy disc as far as possible.

High Jump

A field event where a competitor jumps as high as possible over a horizontal bar that is raised until only one competitor can jump over it without dislodging it

Pole Vault

A field event where a competitor uses a flexible pole as an aid to jump over a horizontal bar.