Inherited, avoid effort and challenges, mistakes are threatening
Fixed mind set
Talent is just the starting point, learning, value effort, engage in challenges, use mistakes as opportunity
Growth Mindset
praise for personal attributes
Person praise
Praise for effort and work put into it
Process praise
Growth mindset
More attention to TASK Stimulus is for....
Fixed mindset
More attention to RESPONSES is for....
Faster
Growth mindset relate to (faster or slower responses)
Fixed amount of anxiety and there is not much we can do to change that, more maladaptive responses over time
Anxiety mindset
More cognitive reappraisal
Less Expressive and though supression
Emotional Regulation Strategies
Less drug, alch use, and self harm
Might act as a buffer
Growth mindset of anxiety leads to...
1. Recognize fixed mindset voice
2. Recognize the choice
3. Talk back with growth mindset
4. Take growth mindset action
4 steps to adopting growth mind set