The science that studies the substances in food and how the body uses them
Nutrition
Substances in food that your body needs
Nutrients
Fast acting source of energy
Carbohydrates
Can help strengthen growing bones, keeps muscles healthy, and help your heart beat regularly
Minerals
Carries nutrients around your body, helps with digestion, removes waste, and cools you off
Water
Essential for growth and repair of all cells in your body
Proteins
Help keep your skin healthy
Fats
Regulate body functions
Vitamins
Any kind of movement that causes your body to use energy
Physical Activity