Define Health
Combo of physical, mental and social well-being
Practicing health and safety habits to remain free from disease and injury is referred to as WHAT
prevention
Define wellness
an overall state of well-being or total health
Planned learning experiences that help people make healthy choices are called WHAT
Health education
A person's capacity to learn about and understand basic health information Is called WHAT
health literacy
The nationwide health promotion and disease prevention plan is called WHAT
Healthy People 2010
Define media
all forms of mass communication
Define Peers
People of the same age who share similar interests
WHAT refers to the way you view life situations
Attitude
Define culture
the collective beliefs, customs and behaviors of a group
Define environment
the sum of your surroundings
Define heredity
all the traits that were biologically passed on to you from your parents
Define Autonomy
Confidence to make responsible decisions
Maslow's pyramid is a hierarchy of WHAT?
needs
Define self-actualization
striving to be best you can be
Name 2 main influences on personality
heredity and environment
Define Modeling
observing and learning behavior from others
Someone who sees the bright side and has hope has a WHAT
positive outlook
What is the basic (lowest) level on Maslow's hierarchy?
Physical Needs
Define Personality
complex set of characteristics that makes you unique
A person's basic intellectual abilities and temperament are influenced by WHAT
heredity
Name the one aspect of personality that you have the most control over
environment
What is another term for emotions
feelings
Define sympathy
feeling sorry for someone
People who express anger in hostile ways are more likely to die of WHAT
heart disease
Define emotions
signals that tell your mind and body how to react
Define empathy
ability to imagine and understand how someone else feels
Define hormone
chemical secreted by glands that regulates body activity
Define hostility
intentional use of unfriendly behavior
Define phobia
fear that prevents you from leading a normal life
List 5 characteristics of people with good mental/emotional health (PASSA)
Positive self esteem
Positive Outlook
Sense of Belonging
Sense of Purpose
Autonomy
Name 5 levels of Maslow's hierarchy and give example of each
Level 1 = physical needs (sleep, shelter, thirst, hunger)
Level 2 = Safety (secure from danger)
Level 3 = belonging (be loved)
Level 4 = Feeling Valued (being recognized)
Level 5 = Self Actualization (reaching potential)
What is personal identity
your sense of yourself as a unique individual
List 5 aspects of personal identity (GAIL V)
Goals
Abilities & Talents
Interests
Likes and Dislikes
Values and beliefs
Identify 8 major developmental assets (PUSE PECS)
Positive Values
Use of Time
Support
Empowerment
Positive Identity
Expectations & Boundaries
Commitment to Learning
Social Competencies
How is fear different than a phobia
a phobia is a perceived threat (often not real) that keeps person from participating in normal life activities
Define defense mechanisms
mental processes that protect individuals from stressful emotions or situations
Describe 4 healthy ways to manage difficult emotions (JEAR)
Journalism
Exercise
Art
Relaxation
List 8 common examples of defense mechanisms (RRR SD PIC)
Rationalization
Regression
Repression
Suppression
Denial
Projection
Idealization
Compensation
Define Suppression
conscious, intentional pushing of unpleasantness from one's mind
Define conflict resolution
the process of ending a conflict through cooperation and problem solving
What is a refusal skill?
communication strategies to ehlp you say no, even when you are urged to take part in behaviours that are unsafe, unhealthy or go against your values
Define interpersonal communication
talking face to face without social media
define abstinence
to completely avoid from a harmful behavior
Define character
the way that someone displays/shows themselves to the public