Same amount of energy.
If 2 meals contain the same # of calories, then this will be true about those 2 meals.
MyPlate Plan
Provides a visual indication of how much of each food group you need.
health claims
Statements that link foods to certain health risks or benefits.
food
Your body's energy source
temporary
Weight loss achieved with a fad diet is usually____________________
underweight
Term used to describe a person who is lighter than the standard for the person's height.
vegetarian
A person who does not eat meat.
sixty
Dietary Guidelines for Americans recommends this many minutes of activity most days for teenagers.
height
Body mass index (BMI) is a ratio of __________________ to weight.
MyPlate plan
The USDA designed this diagram to help people plan their meals and snacks.
nutrients
Food affects how you look, feel, resist disease, and how well you perform mentally and physically by providing body with __________________________________
water-soluble
You must eat foods with these types of vitamins everyday because the body can not store them.
calories
Nutrient-dense means a certain food contains lots of vitamins and minerals relative to the # of _________________________.
equal
To maintain a healthy weight, the # of calories consumed must ____________ the # of calories burned.
anemia
This disease can occur if a person does not get enough iron.
body mass index
What is this formula used to calculate: Weight (in pounds) x 703 divided by height (in inches) squared.
2,000 calories.
Daily values are calculated for the average person who consumes a total of ____________________________________________per day
proteins
This type of nutrient contains nitrogen as well as carbon, hydrogen, and oxygen.
height to weight
Body mass index is a ratio of _______________________________________.
exercise
Safest, most sensible way to lose weight.
source of energy
Vitamins are NOT used for this role in the body.
minerals
Nutrients that occur naturally in rocks and soil.
whole grains
A healthy diet should include a large amount of these.
dairy
According to the MyPlate Plan, a teenager's diet should include a very small portion of_________________________
dehydration
Very heavy perspiring or severe diarrhea can lead to this.
metabolism
Breaking down food to release energy.
food intolerance
Inability to digest a particular food or food additive.
high basal metabolic rate
More calories are needed for this type of person
weight, from most to least.
On a food label, ingredients are listed in this order:
help body use other nutrients
Main function of vitamins
low-fat yogurt
Example of nutrient-dense food.
supplies energy for bodily functions
Role of carbohydrates
read the food label
Best way to judge nutritional value of food.
health problems associated with being underweight
Anemia, hearth irregularities, and trouble regulating body temperature.
shows how much energy you use when body is at rest
basal metabolic rate
vitamins
Nutrients made by living things and required in small amounts to assist in bodily chemical reactions
eating while watching tv or reading
NOT a sensible weight loss strategy.
obese
Adults with a BMI of 30 or higher.
drink lots of caffeinated liquids.
NOT a good way to prevent dehydration
Does not present any health risks.
The weight that is right for you matches this statement.
lack of glucose in the blood
NOT a health risk due to being overweight
trans
This type of fat is made when manufacturers add hydrogen to the fat molecules in vegetable oils.
amount of energy released when nutrients are broken down.
Calories are the units used to measure ________________________
how to grow your own food.
Dietary Guidelines for Americans does NOT include information on______________________________________________
six
How many different classes of nutrients are required by your body?
regular exercise
A diet that will likely work includes this
To see if it falls within a healthy range.
Body mass index can be calculated to assess this factor of your weight
one serving meets that % the average person needs each day.
What does % daily value of 15% iron mean?
homeostasis
process of maintaining a steady state inside your body
hunger
Feeling of physical discomfort that's caused by your body's need for nutrients.