assesing you health
helps you to evaluate your health actions and behaviors. help you know how to improve your health
communicating effectivley
teaches good communication skills. help you improve your relationships.
practicing wellness
help you practice healthy behaviors to give you a good life long health.
coping
help you deal with difficult times situations and emotions.
being a wise consumer
help make good decisions while buying health products show you how to decide what is good for your health.
evaluating media messages
gives you the tools to analyze media, helps you to make better decisions about your health.
using community resources
help you find health services and how they can assist you.
making great decisions
provides you with decision making skills
using refusal skills
provides you with ways to say "no
setting goals
provides tips to help reach your goals.