Health 10 life skills

assesing you health

helps you to evaluate your health actions and behaviors. help you know how to improve your health

communicating effectivley

teaches good communication skills. help you improve your relationships.

practicing wellness

help you practice healthy behaviors to give you a good life long health.

coping

help you deal with difficult times situations and emotions.

being a wise consumer

help make good decisions while buying health products show you how to decide what is good for your health.

evaluating media messages

gives you the tools to analyze media, helps you to make better decisions about your health.

using community resources

help you find health services and how they can assist you.

making great decisions

provides you with decision making skills

using refusal skills

provides you with ways to say "no

setting goals

provides tips to help reach your goals.