stress
the reaction of the body and mind to everyday challenges and demands
perception
the act of becoming more aware through the senses; depends on a person's personal experience
healthy stress
the type of stress that motivates you to work harder
unhealthy stress
the type of stress which interferes with your daily life and performance and feels distracting, overwhelming, frustrating, and maddening
stressor
anything that causes stress
alarm
the first stage of your body's endocrine system's automatic response to stress; high alert, "fight or flight
resistance
the second stage of your body's endocrine system's automatic response to stress; the adaptation and reaction to stress through short-term high performance and endurance
fatigue
the third stage of your body's endocrine system's automatic response to stress; the tiredness and loss of ability to adapt to and/or manage stress
psychosomatic response
the physical reaction that results from stress; i.e. headache, weak immune system, high blood pressure, bruxism, digestive disorders, chronic fatigue syndrome, and more
mental/ emotional effects of stress
the results of stress including difficulty concentrating, irritability, mood swings, drug and alcohol abuse, and more
chronic fatigue syndrome (cfs)
a psychosomatic response to stress that is common in women with a large amount of responsibility, demands, and stress; prevents a person from getting out of ped in the morning
chronic stress
stress associated with long-term problems that are beyond a person's control, can last for months
relaxation response
a state of calm
Elisabeth Kubler-Ross
famous psychiatrist who suggested the 8 stages of grief
stages of grief
reactions that occur as a person makes sense of how a loss affects him/her; must be experienced and accepted while grieving in order to completely heal from a loss
denial/ numbness
the stage of grief during which the person cannot believe that the loss has occurred
emotional release
the stage of grief during which the loss is recognized, crying usually happens
anger
the stage of grief during which the person feels powerless and deprived
bargaining
the stage of grief during which the person promises to change is the loss is returned
depression
the stage of grief during which the person feels sad, alienated, isolated, and hopeless
remorse
the stage of grief during which the person is preoccupied with how the loss could have been prevented
acceptance/ closure
the stage of grief during which the person accepts the loss
hope
the stage of grief during which the person sees memories as less painful and looks ahead to the future
coping
dealing successfully with difficult changes in one's life
mourning
showing sorrow or grief
stress
the reaction of the body and mind to everyday challenges and demands
perception
the act of becoming more aware through the senses; depends on a person's personal experience
healthy stress
the type of stress that motivates you to work harder
unhealthy stress
the type of stress which interferes with your daily life and performance and feels distracting, overwhelming, frustrating, and maddening
stressor
anything that causes stress
alarm
the first stage of your body's endocrine system's automatic response to stress; high alert, "fight or flight
resistance
the second stage of your body's endocrine system's automatic response to stress; the adaptation and reaction to stress through short-term high performance and endurance
fatigue
the third stage of your body's endocrine system's automatic response to stress; the tiredness and loss of ability to adapt to and/or manage stress
psychosomatic response
the physical reaction that results from stress; i.e. headache, weak immune system, high blood pressure, bruxism, digestive disorders, chronic fatigue syndrome, and more
mental/ emotional effects of stress
the results of stress including difficulty concentrating, irritability, mood swings, drug and alcohol abuse, and more
chronic fatigue syndrome (cfs)
a psychosomatic response to stress that is common in women with a large amount of responsibility, demands, and stress; prevents a person from getting out of ped in the morning
chronic stress
stress associated with long-term problems that are beyond a person's control, can last for months
relaxation response
a state of calm
Elisabeth Kubler-Ross
famous psychiatrist who suggested the 8 stages of grief
stages of grief
reactions that occur as a person makes sense of how a loss affects him/her; must be experienced and accepted while grieving in order to completely heal from a loss
denial/ numbness
the stage of grief during which the person cannot believe that the loss has occurred
emotional release
the stage of grief during which the loss is recognized, crying usually happens
anger
the stage of grief during which the person feels powerless and deprived
bargaining
the stage of grief during which the person promises to change is the loss is returned
depression
the stage of grief during which the person feels sad, alienated, isolated, and hopeless
remorse
the stage of grief during which the person is preoccupied with how the loss could have been prevented
acceptance/ closure
the stage of grief during which the person accepts the loss
hope
the stage of grief during which the person sees memories as less painful and looks ahead to the future
coping
dealing successfully with difficult changes in one's life
mourning
showing sorrow or grief