Health
The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental dimensions.
Chronic Disease
A disease that typically begins slowly, progresses, and persists with a variety of signs and symptoms that can be treated but not cured by medication.
-heart disease
-cerebrovascular disease ( leads to strokes)
-cancer
-diabetes
Medical Model
A view of health in which the health status focuses primarily on the individual and a biological or diseased organ perspective.
Mental Health
Our ability to perceive reality as it is and respond to its challenges and to develop rational strategies for learning.
The thinking part of psychological health; includes your values, attitudes and beliefs.
Schizophrenia
Departure from reality.
A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses, and often an inability to function in society.
Maslow's Hierarchy of Needs
Emotional Health
The feeling part of psychological health; includes your emotional reactions to life.
Emotions
Intensified feelings or complex patterns of feelings we constantly experience.
Psychological Health
The mental, emotional, social, and spiritual dimensions of health.
Spiritual Health
The aspect of psychological health that relates to having a sense of meaning and purpose to one's life, as well as a feeling of connections with others and with nature.
Intellectual Health
The ability to think clearly, reason objectively, analyze critically, and use brainpower effectively to meet life's challenges are all part of this dimension
Social Health
Aspect of psychological health that includes interactions with others, ability to use social supports, and ability to adapt to various situations.
environmental Health
This dimension entails understanding how the health of the environments in which you live, work, and play can positively or negatively affect you.
The air what we eat or drink
Dysfunctional Families
Families in which there is violence; physical, emotional, or sexual abuse; parental discord; or other negative family interactions.
Physical Health
Body functioning, physical fitness, and recuperative abilities. ADL Activities of Daily Living. Such as getting up of the chair, bending over, or write a check
Social Health
friends social life.
Social Support
Network of people and services with whom you share ties and from you get support.
Self-efficacy
Belief in one's own ability to perform a task successfully.
self-esteem
Sense of self-respect or self-worth
Learned helplessness
Pattern of responding to situations by giving up because of repeated failures in the past.
Learned optimism
Teaching oneself to think positively.
Psychoneuroimmunology (PNI)
The science that examines the relationship between the brain and behavior and how this affects the body's immune system
subjective well-being
An uplifting feeling of inner peace
Mental Illness
Disorders that disrupt thinking, feeling, moods, and behaviors, and that impair daily functioning
Chronic Mood Disorder
Experience of persistent emotional states, such as sadness, despair, and hopelessness
Major Depression
Severe depressive disorder that entails chronic mood disorder, physical effects such as sleep.
Moods
a sustained emotion that colors our view of the world for hours or days
Bipolar
manic-depressive mood swings
seasonal affective disorder (SAD)
A type of depression that occurs in the winter months, when sunlight levels are low
Dysthymic Disorder (dysthymia)
A type of depression that is milder and harder to recognize than major depression; chronic; and often characterized by fatigue, pessimism, or a short temper.
Anxiety Disorders
Mental illnesses characterized by persistent feelings of threat and worry in coping with everyday problems
Panic Attack
Severe anxiety reaction in which a particular situation , often for unknown reasons, causes terror.
Phobia
A deep a persistent fear of a specific object, activity, or situation that results in a compelling desire to avoid the source of the fear.
ADHD Attention-deficit/hyperactivity disorder
Is a common neurobehavioral condition. People with this disease are hyperactive or distracted most of the time.
Post Traumatic stress disorder PTSD
A collection of symptoms that may occur as a delayed response to a serious trauma
Consumable reinforces
Are edible items that you enjoy, such as your favorite fruit or snack mix
Activity Reinforces
opportunities to do something enjoyable , such as going on a hike or taking a trip
Manipulative Reinforces
are incentives such as getting a lower rent in exchange for mowing the lawn or the promise of a better grade for doing an extra credit project
Possessional Reinforces
are tangible rewards such as a new electronic gadget or sports car
Social reinforces
signs of appreciation, approval, or love such as loving looks, affectionate hugs, and praise.
Stress
a series of physiological responses and adaptations in response to a real or imagined threat to one's well being.
Stressor
a physical, social or psychological event or condition that upsets homeostasis and produces a stress response
Eustress
Stress that presents opportunities for personal growth; positive stress.
Distress
stress that can have a detrimental effect on health; negative stress
acute stress
the short-term physiological response to an immediate perceived threat
episodic acute stress
the state of regularly reacting with wild, acute stress about one thing or another
meditation
a relaxation technique that involves breathing and concentration.
fight to flight response
physiological arousal response in which the body prepares to combat or escape a real or perceived threat.
homeostasis
a balanced physiological state in which all the body's systems function smoothly
adaptive response
form of adjustment in which the body attempts to respond homeostasis
cortisol
hormone released by the adrenal glands that makes stored nutrients more readily available to meet energy demands
epinephrine
also called adrenaline, a hormone that stimulates body systems in response to stress.
Alarm stage
stressor disrupts body's stability, temporarily lowering resistance.
resistance stage
Adaptation resources are mobilized to combat stressor, and body maintains a higher level of resistance
exhaustion phase
body runs out of adaptation energy stores for adjusting to stressor, and resistance drops below normal
Losing your keys is an example of what psychological source of stress?
Hassles
Medical model
of view of health that focuses primarily on the individual and biological or disease Oregon perspective
Ecological or public health model
A view of health in which diseases and other negative health events are seen as a result of individuals interaction with his or her social and physical environment
Disease prevention
Actions or behaviors designed to keep people from getting sick or injured
Health promotion
The combine educational organizational procedure environment social and financial support that helps individuals and groups reduce negative health behaviors and that promote and maintain positive change
Risk behaviors
Actions that increases the debility to negative health outcomes
Wellness
The dynamic ever-changing process of trying to achieve one's potential in each of six interrelated dimensions based on one's unique limitation and strength
Dimensions of health
The ray of critical info so determined to health of individuals and communities involving emotional health spiritual health environmental health physical health social health and intellectual health
what influences health
Individual behavior biology and genetics social factors economic factors pollution and affection agents access to quality health service policy Macon and health disparities
Health disparities
Preventable difference in burden of disease injury violence or opportunist achieve optimal health
Locus of control
Location external or internal that an individual perceives as a source and underlying cause of events in his or her life
SMART
Specific goal
measurable goal
action oriented a goal
realistic goal
time oriented goal
Shaping
Using a series of small stuff to gradually achieve a goal
Modeling
Learning specific behaviors by watching others peform them
Imagine the rehearsal
Practicing through mental imagery to become better able to perform an action in actuality
Countering
Substituting desired behavior from undesirable one
Situational inducement
Influencing a behavior through seeking out antecedents that's a poor behavior change and avoid antecedents that's Direlle change
Positive reinforcement
Presenting yourself award following a behavior change
Positive reforcments
. Consumable be a Forsmans edible items you enjoy activity reinforcements opportunities to do something enjoyable when you deliberating Forsmans manipulative reinforcers the promise of a better grade for doing extra credit project possession of reinforcer