Health
To be sound in body, mind, and spirit. Also a state of of complete physical, mental, and social well being.
Wellness
Is purposeful and enjoyable living.
For example: a decision you make to move toward optimal health.
What are the 6 different dimensions of health
Physical, social, psychological, spirtual, intelectual, and enviormental
Physical health
State of being free from physical health. Physical health Also depends on the decisions we make and the behaviors we practice everyday.
Psychological health
Refers to emotional and mental states-which is our feelings and thoughts and it involves acceptance of feelings in ones self and others, as well as the ability to express emotions, to function independently, and to cope with the challenges of daily stress
Spiritual health
To identify your own basic purpose in life; learn how to experience joy, peace, love, and fulfillment.
Social health
Refers to the Ability to interact effectively with other people and the social environment.
Intellectual health
Refers to your ability to think and learn from life experience, your openness to new ideas, and your capacity to question and evaluate information.
Environmental health
Refers to the impact your world has on your well-being.
Why does race matter?
Different races have different health risks.
Who had more of a life expectancy?
Girls
Who has less of a life expectancy?
Boys
Predisposing factors
(Behaviors)
Includes knowledge, attitudes, beliefs, values, and perceptions.
Susceptibility
The acknowledgment that they are at risk for the negative consequences of their behavior
Severity
They believe that they may pay a very high price if they dont make a change.
Benefits
They believe that the proposed change will be advantageous to their health.
Enabling factors
Include skills, resources, accessible facilities, and physical and mental capabilities that shape our behavior.
Reinforcing factors
Rewards, encouragement, and recognition that influence our behavior in the short run.
Health Belief Model (HBM)
A model of behavioral change that focuses on the individuals attitudes and beliefs.
Transtheoretical model
A model of behavioral change that focuses on the individuals decision making; it states that an individual progresses through a sequence of six stages as he or she makes a change in behavior.
Stages of change in order?
Pre contemplation - contemplation - preparation - action - maintenance - termination.
Self efficacy
Belief in ones ability to accomplish a goal or change in behavior.
Locus of control
An individuals belief about the sources of power and influence over his or her life.