Having enough energy to go to school and being able to carry out everyday tasks without becoming overly tired are signs of good
a.mental health
b.emotional health
c.social health
d.physical health
physical health
How well you get along with others is called
a.social health
b.emotional health
c.mental health
d.physical health
social health
which of these is a sign of wellness?
a.enthusiasm for life
b.isolation from others
c.low energy level
d.frequent aches and pains
Enthusiasm for life
you are most likely to move towards the wellness end of the health continuum if you decide to
a.get little sleep
b. wear a helmet while bicycling
c.smoke cigarettes
d. isolate yourself from others
wear a helmet for bicycling
one risk factor you CANNOT control is your
a.choice of friends
b. level of physical activity
c. skin color
b. intake of fat, sugar, or salt
skin color
a series of specific steps you can take to achieve a goal is known as an
a. action plan
b. value
c. health habit
d. risk factor
action plan
if you have good mental health_
a.your mind is alert
b. you never make a mistake
c. your body functions well
d. your feelings are appropriate to events
your mind is alert
which is part of your social environment?
a. air quality
b. noise levels
c. video games
d. family members
family members
which is NOT a category of risk factors?
a.heredity
b. environmental
c. behavioral
d. physical
physical
which of the following is a friend affecting your wellness?
a. a friend gossiping about you
b. a friend helping you through a difficult time
c. a friend compliments you
d. all of the above
d
which is and example of a behavioral risk factor?
a. loud noises
b. texting and driving
c. high blood pressure
d. all of the above
texting and driving
which is an example of a hereditary risk factor?
a.muscular dystrophy
b. air population
c. radio played too loud
d. not wearing a seat belt
muscular dystrophy
true or false; Gender can influence your health because risk factors vary between males and females
true
true or false; your health is affected by your social environment, which includes both the air you breathe and the friends you have
false
true or false; you can control risk factors that are related to your behavior
true
True or false; the leading causes of death among young people are related to heredity
false
why has life expectancy changed over the years in the united states?
a.better health care
b. better nutrition
c. better sanitation
d. better working conditions
better health care
what factors influence a persons health?
a.heredity
b. environment
c.behavior
d. the friends a person has
heredity and enviorment
overall well being of body,mind, relationships, and spirituality
health
result a person aims for and works hard to reach
goal
beliefs and behaviors shared by a group of people
culture
standards and beliefs that are are most important to you
values
series of steps you take achieve a goal
action plan
Most people who become addicted to tobacco start using it______
during their teens
Tobacco that is chewed, placed between the lower lip and teeth, or sniffed through the nose is known as____
smokeless tobacco
which of the following is a short-term effect of nicotine?
increased blood pressure
The sticky substance that forms when tobacco burns is known as_____
tar
Which tobacco products are safe?
none
Janine smokes and has a hard time breathing because her airways are constantly inflamed and full of mucus. What condition does Janine have?
chronic bronchitis
the smoke exhaled from the lungs of a smoker is called___
mainstream smoke
Sidestream smoke is smoke that_______
goes into the air directly from a cigarette
tobacco smoke has what effect on babies?
increases a baby's heart rate
The tobacco user who quits can expect_____
many immediate and long-term benefits
the most important factor in successfully quitting tobacco is ________
a strong personal commitment
which of the following is a poisonous, colorless, oderless gas found in cigarette smoke?
carbon monoxide
which of the following is a drug that speeds up the CNS, heart, and other organs in the body?
stimulant
smokers trying to quit smoking suffer from which of the following?
-psychological withdrawals
-nausea
-irritability
-all of the above
all of the above
which of the following is NOT caused by smoking?
a. tooth decay
b. cirrhosis
c. lung cancer
d. early aging of the skin
b
which of the following does nicotine cause to happen to the body ?
a. heart beat faster
b.skin temperature to decrease
c. blood pressure to rise
d. all of the above
d
smokeless tobacco is more likely to cause which of the following?
a. lung cancer
b. oral cancer
c.emphysema
d. chronic bronchitis
b
what is a breathing disorder in which the small air sacks in the lungs lose their ability to expand and contract?
emphysema
why is it so difficult for smokers to quit smoking?
nicotine addiction, psychological dependence, physical withdrawals
true or false; using smokeless tobacco products is safe because no smoke is produced or inhaled
false
true or false; Leukoplakia is a white, leathery patch or sore goin in the mouth which can become cancer
true
true or false; emphysema can be reversed
false
true or false; chemicals in tobacco force the heart to work harder to deliver oxygen to the cells of the body causing cardiovascular disease
true
true or false; nicotine causes the blood pressure to decrease in a smoker
false
true or false; nicotine is one of the strongest poisons known
true
true or false; a person that quits smoking will improve their health within months and benefit greatly from quitting smoking
true
true or false; in frequent users of tobacco, nicotine stimulates the area of the brain that produces feelings of reward and pleasure
true
true or false; smokeless tobacco contains none of the same dangerous chemicals that are in tobacco smoke
false
true or false; sidestream smoke contains twice as much tar and nicotine as mainstream smoke
true
true or false; studies show that people who start using tobacco in their teens have a less difficult time quitting than people who start using tobacco as adults
false
true or false; some people have found that quitting tobacco gradually, called going "cold turkey" worked for them
false
which of the following is an example of drug abuse?
a. forgetting to take cough medicine with proper foods
b. deliberately taking cough syrup for purposes other than treating a couch
c. mistakenly taking more cough syrup than is recommended to treat a cou
b
one example of drug misuse is
not taking an over the counter drug for the correct period of time
the extra dopamine released during the drug use can
lead to intense cravings for the drug when it is not available
which teen has the LEAST risk for abusing drugs?
Malik has a good relationship with his mother and father
Which teen has the greatest risk for abusing drugs?
Jayson's girlfriend just broke up with him, but he acts like nothing happened.
what action is LEAST helpful for a friend who abuses drugs?
Judging your friend
which of the following statements about marijuana is true ?
marijuana use makes driving a car extremely dangerous
which of the following is a sign of possible drug abuse?
major changes in behavior or personality
if a person is offering you drugs continues to pressure you, the best thing to do is_____
remove yourself from the situation
true or false; one protective factor for teen drug abuse is poor family relationships
false
true or false; when a drug is intentionally used improperly or unsafely, it is known as drug misuse
false
true or false; USD, psilocybin, and PCP are examples of hallucinogens
true
true or false; club drugs got their name from the fact that they first gained popularity at dance clubs and raves
true
what are drugs called that are illegal and have no medical use
narcotics
what are drugs called that dull the senses, relive pain, and induce sleep?
depressants
what is a short-acting and highly addictive stimulant called ?
cocaine
what is a synthetic drug that resembles the male hormone testosterone called ?
anabolic steroid