HSC3110 Final Exam

What is health?

The overall condition of body and mind and the presence or absense of illness of injury (non-modifible)

What is wellness?

Optimal health and vitality, encompassing all the dimensions of well-being (modifible)

modifible vs. non-modifible

non-modifible:sexageheightraceprevious injuriesmodifible:weightBMIfootwearbracing/tapingmuscle strengthplaying surface

flat tire example

The tire represents "health" and the air in the tire represents "balanced dimensions

What term describes the change from infectious disease to chronic disease?

epidemiological transition

9 dimensions of wellness (know the differences)

physicalemotionalintellectualinterpersonalculturalspiritualenvironmentalfinancialoccupational

Provide one difference between medical and public model

Medical focuses on one person and public health focuses on multiple people

issues of diverse populations

African Americans:-higher infant mortality rate-lower suicide rate-lower osteoporosis-higher risk for prostate cancer among men-higher rate of death from breast cancer-special concerns for chronic conditionsIndians/Alaska Natives:-lower death rates from chronic diseases-higher rates of early death linked to smoking and alcohol useAsians:-lower rates of heart disease and obesity-higher rates of smoking and lung cancer-higher rates of cervical cancer among Viet womenLatino:-lower rates of chronic disease-special concerns include obesity, diabetes, and insurance/service availability

Why is theory important?

1. Understand why people do or do not practice health promoting behaviors2. Help identify what information is needed to design an effective intervention strategy3. Provide insight into how to design a program so it is successful

Which models are explanatory? Change?

Explanatory:-Health Belief model-Social Cognitive theoryChange:-Transtheoritical model-Diffusion of Innovations

Which models are individual-based? Interpersonal-based?

Individual:-Health Belief Model-Transtheortical modelInterpersonal:-Social Cognitive theory

Health Belief constructs (and definitions)

perceived susceptibility: one's opinion of chances of getting a conditionperceived susceptibility: one's opinion of how serious a condition is and what its consequences areperceived benefits: one's belief in the efficacy of the advised action to reduce risk or seriousness of impactperceived barriers; one's opinion of the tangible and psychological costs of the advised actioncues to action: strategies to activate "readiness"self-efficacy: confidence in one's ability to take action

When can relapse happen?

at any time

In the transtheoritical model, what are the categories of constructs?

#NAME?

What are the 5 stages of change in the TTM and the role of the education for each stage?

#NAME?

What are common behaviors the TTM works with?

#NAME?

What are the concepts of the social cognitive theory?

#NAME?

How does the social ecological model apply to the article about college athletes and alcohol consumption? What is the term used to describe the model?

Public policy: campus' alcohol policyCommunity: influences from interactions between athletes and the rest of campusInstitutional: influneces from organized leaders of the teamInterpersonal:athlete's perception of drinking normsIndividual:athlete's personal beliefs of alcoholthe Social ecological model is a hybrid model

In the Gardener's Tale, what are the levels of racism?

Institutionalized racism: differential access to the goods, services, and opportunities of society by racePersonally mediated racism: prejudice and discriminationInternalized racism: marginalized groups' acceptance of negative messages about their own abilities

In the garden, who is the gardener?

the government

What are the solutions to fix the levels of racism in the Gardener's tale?

institutionalalized: break down the boxes and mix the soilpersonally mediated: tell gardener to stop picking the flowers before they have a chance to growinternalized: tell pink flowers they are beautiful reverse self-imposed conditioning that makes them believe the opposite

equality vs. equity

equality: samenessequity: fairness

What is the term that refers to the wear and tear on the body as a result from long-term exposure to repeated or chronic stress?

allostatic load

What can we use to measure stress on the body?

cortisol levels

What personality type is at the highest risk of stress-related diseases?

Type A

What are the 3 dimensions of positive psychology?

#NAME?

How does "self-concept" develop?

-begins in childhood and is most often copied after parents or opposite of their parents-development of an "adult identity"-identity is rarely permanent

What is the recent phenomenon of acceptance of casual sex encounters?

hook up culture

What are the factors that affect alcohol absorption?

#NAME?

dietary recommendations of sodium

min amount needed: 500 mgrecommended adequate intake: 1500 mgtolerale upper intake: 2300 mgaverage consumption: 3436 mg

What is a rule for practical grocery shopping?

stick to the outsides of the store

What are the scales used the Rivers article?

CSLSSMSCEITRSS

What are the theories in the Rivers study?

Fuzzy Trace Theory: memory development that influences the development of reasoning in lifeTheory of Emerging Adulthood: peak engagement in risky behaviors, ranges between ages 18-25Theory of Emotional Intelligence: emotions are adaptive depending on how they are understood and applied the information

What is the relationship between risky behaviors and emotional intelligence?

they are inversely related

What are the four concepts of the Gingerbread man?

#NAME?

What contraceptive should be used when in a monogamous relationship of 5+ years?

Intrauterine device

What contraceptive prevents pregnancy and STDs?

condoms

What method of contraception secretes high levels of estrogen and progestogens to suppress ovulation?

pills

The wealth-health gradient is based on a racial ladder with each step corresponding to worse health.

false (socioeconomic ladder)

The US spends trillions on healthcare and are ranked number 1 in health

false (ranked mid-20s)

Your income is related to the education you receive

TRUE

fight or flight is related to having chronic stress

false (sudden, acute stress)

The best way to measure allostatic load is blood pressure

false (cortisol levels)

Based on the Locus of Control Theory, Jim Taylor would be considered someone with an internal locus of control

TRUE

Corey Anderson likely has poor health due to numerous factors, including environmental and genetic

TRUE

Tondra Young is part of the middle class that is often overlooked

TRUE

As an outcome of the Macaque monkey study, one would report that the dominant monkeys have health similar to lower income individuals like Jim Taylor

false (higher income individuals)

Districts with lower income exhibited higher mortality rates compared to higher income districts

TRUE

A resident like Mary Taylor has nothing to worry about in terms of health

FALSE

Having a high income and low stress is likely to leave one in poor health

FALSE

Dr. Jones compares the chronic stress of racism to the beeping of a car horn

false (constant revving of an engine)

Similiar to the black male physician in the first film, Kim Anderson reported having to verbalize that she wasnt going to steal anything while shopping

TRUE

Because Kim Anderson was a lawyer and had a stable life, she gave birth to a healthy baby

false (had birth complications)

Typically, individuals with more access to wealth and education tend to have children at a later age which suggests they are likely to have birthing complications

false (no birth complications)

African American women at each income level have worse birth outcomes than white women because of stress from racism

TRUE

The Life Course Perspective posits that birth outcomes are not just affected by 9 months of pregnancy but the experiences over a lifetime

TRUE

During the 60s and 70s, with the civil rights and antipoverty movements, the health status of blacks improved overall

TRUE

In the 80s the economic growth stagnated and the government began cutting back social programs which caused blacks' health to improve

false (health began to falter)

Infant mortality among white women with at least a college degree is higher than black women with the same education

false (black women have higher infant mortality rate)

Although the wealth-health gradient states that being educated and wealthy has a positive impact on health overall, this has not been shown to be the case for black women relative to birthing outcomes

TRUE

HSC3110 Final Exam

What is health?

HSC3110 Final Exam

What is wellness?

HSC3110 Final Exam

modifible vs. non-modifible

HSC3110 Final Exam

flat tire example

HSC3110 Final Exam

What term describes the change from infectious disease to chronic disease?

HSC3110 Final Exam

9 dimensions of wellness (know the differences)

HSC3110 Final Exam

Provide one difference between medical and public model

HSC3110 Final Exam

issues of diverse populations

HSC3110 Final Exam

Why is theory important?

HSC3110 Final Exam

Which models are explanatory? Change?

HSC3110 Final Exam

Which models are individual-based? Interpersonal-based?

HSC3110 Final Exam

Health Belief constructs (and definitions)

HSC3110 Final Exam

When can relapse happen?

HSC3110 Final Exam

In the transtheoritical model, what are the categories of constructs?

HSC3110 Final Exam

What are the 5 stages of change in the TTM and the role of the education for each stage?

HSC3110 Final Exam

What are common behaviors the TTM works with?

HSC3110 Final Exam

What are the concepts of the social cognitive theory?

HSC3110 Final Exam

How does the social ecological model apply to the article about college athletes and alcohol consumption? What is the term used to describe the model?

HSC3110 Final Exam

In the Gardener's Tale, what are the levels of racism?

HSC3110 Final Exam

In the garden, who is the gardener?

HSC3110 Final Exam

What are the solutions to fix the levels of racism in the Gardener's tale?

HSC3110 Final Exam

equality vs. equity

HSC3110 Final Exam

What is the term that refers to the wear and tear on the body as a result from long-term exposure to repeated or chronic stress?

HSC3110 Final Exam

What can we use to measure stress on the body?

HSC3110 Final Exam

What personality type is at the highest risk of stress-related diseases?

HSC3110 Final Exam

What are the 3 dimensions of positive psychology?

HSC3110 Final Exam

How does "self-concept" develop?

HSC3110 Final Exam

What is the recent phenomenon of acceptance of casual sex encounters?

HSC3110 Final Exam

What are the factors that affect alcohol absorption?

HSC3110 Final Exam

dietary recommendations of sodium

HSC3110 Final Exam

What is a rule for practical grocery shopping?

HSC3110 Final Exam

What are the scales used the Rivers article?

HSC3110 Final Exam

What are the theories in the Rivers study?

HSC3110 Final Exam

What is the relationship between risky behaviors and emotional intelligence?

HSC3110 Final Exam

What are the four concepts of the Gingerbread man?

HSC3110 Final Exam

What contraceptive should be used when in a monogamous relationship of 5+ years?

HSC3110 Final Exam

What contraceptive prevents pregnancy and STDs?

HSC3110 Final Exam

What method of contraception secretes high levels of estrogen and progestogens to suppress ovulation?

HSC3110 Final Exam

The wealth-health gradient is based on a racial ladder with each step corresponding to worse health.

HSC3110 Final Exam

The US spends trillions on healthcare and are ranked number 1 in health

HSC3110 Final Exam

Your income is related to the education you receive

HSC3110 Final Exam

fight or flight is related to having chronic stress

HSC3110 Final Exam

The best way to measure allostatic load is blood pressure

HSC3110 Final Exam

Based on the Locus of Control Theory, Jim Taylor would be considered someone with an internal locus of control

HSC3110 Final Exam

Corey Anderson likely has poor health due to numerous factors, including environmental and genetic

HSC3110 Final Exam

Tondra Young is part of the middle class that is often overlooked

HSC3110 Final Exam

As an outcome of the Macaque monkey study, one would report that the dominant monkeys have health similar to lower income individuals like Jim Taylor

HSC3110 Final Exam

Districts with lower income exhibited higher mortality rates compared to higher income districts

HSC3110 Final Exam

A resident like Mary Taylor has nothing to worry about in terms of health

HSC3110 Final Exam

Having a high income and low stress is likely to leave one in poor health

HSC3110 Final Exam

Dr. Jones compares the chronic stress of racism to the beeping of a car horn

HSC3110 Final Exam

Similiar to the black male physician in the first film, Kim Anderson reported having to verbalize that she wasnt going to steal anything while shopping

HSC3110 Final Exam

Because Kim Anderson was a lawyer and had a stable life, she gave birth to a healthy baby

HSC3110 Final Exam

Typically, individuals with more access to wealth and education tend to have children at a later age which suggests they are likely to have birthing complications

HSC3110 Final Exam

African American women at each income level have worse birth outcomes than white women because of stress from racism

HSC3110 Final Exam

The Life Course Perspective posits that birth outcomes are not just affected by 9 months of pregnancy but the experiences over a lifetime

HSC3110 Final Exam

During the 60s and 70s, with the civil rights and antipoverty movements, the health status of blacks improved overall

HSC3110 Final Exam

In the 80s the economic growth stagnated and the government began cutting back social programs which caused blacks' health to improve

HSC3110 Final Exam

Infant mortality among white women with at least a college degree is higher than black women with the same education

HSC3110 Final Exam

Although the wealth-health gradient states that being educated and wealthy has a positive impact on health overall, this has not been shown to be the case for black women relative to birthing outcomes