What is health?
The overall condition of body and mind and the presence or absense of illness of injury (non-modifible)
What is wellness?
Optimal health and vitality, encompassing all the dimensions of well-being (modifible)
modifible vs. non-modifible
non-modifible:sexageheightraceprevious injuriesmodifible:weightBMIfootwearbracing/tapingmuscle strengthplaying surface
flat tire example
The tire represents "health" and the air in the tire represents "balanced dimensions
What term describes the change from infectious disease to chronic disease?
epidemiological transition
9 dimensions of wellness (know the differences)
physicalemotionalintellectualinterpersonalculturalspiritualenvironmentalfinancialoccupational
Provide one difference between medical and public model
Medical focuses on one person and public health focuses on multiple people
issues of diverse populations
African Americans:-higher infant mortality rate-lower suicide rate-lower osteoporosis-higher risk for prostate cancer among men-higher rate of death from breast cancer-special concerns for chronic conditionsIndians/Alaska Natives:-lower death rates from chronic diseases-higher rates of early death linked to smoking and alcohol useAsians:-lower rates of heart disease and obesity-higher rates of smoking and lung cancer-higher rates of cervical cancer among Viet womenLatino:-lower rates of chronic disease-special concerns include obesity, diabetes, and insurance/service availability
Why is theory important?
1. Understand why people do or do not practice health promoting behaviors2. Help identify what information is needed to design an effective intervention strategy3. Provide insight into how to design a program so it is successful
Which models are explanatory? Change?
Explanatory:-Health Belief model-Social Cognitive theoryChange:-Transtheoritical model-Diffusion of Innovations
Which models are individual-based? Interpersonal-based?
Individual:-Health Belief Model-Transtheortical modelInterpersonal:-Social Cognitive theory
Health Belief constructs (and definitions)
perceived susceptibility: one's opinion of chances of getting a conditionperceived susceptibility: one's opinion of how serious a condition is and what its consequences areperceived benefits: one's belief in the efficacy of the advised action to reduce risk or seriousness of impactperceived barriers; one's opinion of the tangible and psychological costs of the advised actioncues to action: strategies to activate "readiness"self-efficacy: confidence in one's ability to take action
When can relapse happen?
at any time
In the transtheoritical model, what are the categories of constructs?
#NAME?
What are the 5 stages of change in the TTM and the role of the education for each stage?
#NAME?
What are common behaviors the TTM works with?
#NAME?
What are the concepts of the social cognitive theory?
#NAME?
How does the social ecological model apply to the article about college athletes and alcohol consumption? What is the term used to describe the model?
Public policy: campus' alcohol policyCommunity: influences from interactions between athletes and the rest of campusInstitutional: influneces from organized leaders of the teamInterpersonal:athlete's perception of drinking normsIndividual:athlete's personal beliefs of alcoholthe Social ecological model is a hybrid model
In the Gardener's Tale, what are the levels of racism?
Institutionalized racism: differential access to the goods, services, and opportunities of society by racePersonally mediated racism: prejudice and discriminationInternalized racism: marginalized groups' acceptance of negative messages about their own abilities
In the garden, who is the gardener?
the government
What are the solutions to fix the levels of racism in the Gardener's tale?
institutionalalized: break down the boxes and mix the soilpersonally mediated: tell gardener to stop picking the flowers before they have a chance to growinternalized: tell pink flowers they are beautiful reverse self-imposed conditioning that makes them believe the opposite
equality vs. equity
equality: samenessequity: fairness
What is the term that refers to the wear and tear on the body as a result from long-term exposure to repeated or chronic stress?
allostatic load
What can we use to measure stress on the body?
cortisol levels
What personality type is at the highest risk of stress-related diseases?
Type A
What are the 3 dimensions of positive psychology?
#NAME?
How does "self-concept" develop?
-begins in childhood and is most often copied after parents or opposite of their parents-development of an "adult identity"-identity is rarely permanent
What is the recent phenomenon of acceptance of casual sex encounters?
hook up culture
What are the factors that affect alcohol absorption?
#NAME?
dietary recommendations of sodium
min amount needed: 500 mgrecommended adequate intake: 1500 mgtolerale upper intake: 2300 mgaverage consumption: 3436 mg
What is a rule for practical grocery shopping?
stick to the outsides of the store
What are the scales used the Rivers article?
CSLSSMSCEITRSS
What are the theories in the Rivers study?
Fuzzy Trace Theory: memory development that influences the development of reasoning in lifeTheory of Emerging Adulthood: peak engagement in risky behaviors, ranges between ages 18-25Theory of Emotional Intelligence: emotions are adaptive depending on how they are understood and applied the information
What is the relationship between risky behaviors and emotional intelligence?
they are inversely related
What are the four concepts of the Gingerbread man?
#NAME?
What contraceptive should be used when in a monogamous relationship of 5+ years?
Intrauterine device
What contraceptive prevents pregnancy and STDs?
condoms
What method of contraception secretes high levels of estrogen and progestogens to suppress ovulation?
pills
The wealth-health gradient is based on a racial ladder with each step corresponding to worse health.
false (socioeconomic ladder)
The US spends trillions on healthcare and are ranked number 1 in health
false (ranked mid-20s)
Your income is related to the education you receive
TRUE
fight or flight is related to having chronic stress
false (sudden, acute stress)
The best way to measure allostatic load is blood pressure
false (cortisol levels)
Based on the Locus of Control Theory, Jim Taylor would be considered someone with an internal locus of control
TRUE
Corey Anderson likely has poor health due to numerous factors, including environmental and genetic
TRUE
Tondra Young is part of the middle class that is often overlooked
TRUE
As an outcome of the Macaque monkey study, one would report that the dominant monkeys have health similar to lower income individuals like Jim Taylor
false (higher income individuals)
Districts with lower income exhibited higher mortality rates compared to higher income districts
TRUE
A resident like Mary Taylor has nothing to worry about in terms of health
FALSE
Having a high income and low stress is likely to leave one in poor health
FALSE
Dr. Jones compares the chronic stress of racism to the beeping of a car horn
false (constant revving of an engine)
Similiar to the black male physician in the first film, Kim Anderson reported having to verbalize that she wasnt going to steal anything while shopping
TRUE
Because Kim Anderson was a lawyer and had a stable life, she gave birth to a healthy baby
false (had birth complications)
Typically, individuals with more access to wealth and education tend to have children at a later age which suggests they are likely to have birthing complications
false (no birth complications)
African American women at each income level have worse birth outcomes than white women because of stress from racism
TRUE
The Life Course Perspective posits that birth outcomes are not just affected by 9 months of pregnancy but the experiences over a lifetime
TRUE
During the 60s and 70s, with the civil rights and antipoverty movements, the health status of blacks improved overall
TRUE
In the 80s the economic growth stagnated and the government began cutting back social programs which caused blacks' health to improve
false (health began to falter)
Infant mortality among white women with at least a college degree is higher than black women with the same education
false (black women have higher infant mortality rate)
Although the wealth-health gradient states that being educated and wealthy has a positive impact on health overall, this has not been shown to be the case for black women relative to birthing outcomes
TRUE
HSC3110 Final Exam
What is health?
HSC3110 Final Exam
What is wellness?
HSC3110 Final Exam
modifible vs. non-modifible
HSC3110 Final Exam
flat tire example
HSC3110 Final Exam
What term describes the change from infectious disease to chronic disease?
HSC3110 Final Exam
9 dimensions of wellness (know the differences)
HSC3110 Final Exam
Provide one difference between medical and public model
HSC3110 Final Exam
issues of diverse populations
HSC3110 Final Exam
Why is theory important?
HSC3110 Final Exam
Which models are explanatory? Change?
HSC3110 Final Exam
Which models are individual-based? Interpersonal-based?
HSC3110 Final Exam
Health Belief constructs (and definitions)
HSC3110 Final Exam
When can relapse happen?
HSC3110 Final Exam
In the transtheoritical model, what are the categories of constructs?
HSC3110 Final Exam
What are the 5 stages of change in the TTM and the role of the education for each stage?
HSC3110 Final Exam
What are common behaviors the TTM works with?
HSC3110 Final Exam
What are the concepts of the social cognitive theory?
HSC3110 Final Exam
How does the social ecological model apply to the article about college athletes and alcohol consumption? What is the term used to describe the model?
HSC3110 Final Exam
In the Gardener's Tale, what are the levels of racism?
HSC3110 Final Exam
In the garden, who is the gardener?
HSC3110 Final Exam
What are the solutions to fix the levels of racism in the Gardener's tale?
HSC3110 Final Exam
equality vs. equity
HSC3110 Final Exam
What is the term that refers to the wear and tear on the body as a result from long-term exposure to repeated or chronic stress?
HSC3110 Final Exam
What can we use to measure stress on the body?
HSC3110 Final Exam
What personality type is at the highest risk of stress-related diseases?
HSC3110 Final Exam
What are the 3 dimensions of positive psychology?
HSC3110 Final Exam
How does "self-concept" develop?
HSC3110 Final Exam
What is the recent phenomenon of acceptance of casual sex encounters?
HSC3110 Final Exam
What are the factors that affect alcohol absorption?
HSC3110 Final Exam
dietary recommendations of sodium
HSC3110 Final Exam
What is a rule for practical grocery shopping?
HSC3110 Final Exam
What are the scales used the Rivers article?
HSC3110 Final Exam
What are the theories in the Rivers study?
HSC3110 Final Exam
What is the relationship between risky behaviors and emotional intelligence?
HSC3110 Final Exam
What are the four concepts of the Gingerbread man?
HSC3110 Final Exam
What contraceptive should be used when in a monogamous relationship of 5+ years?
HSC3110 Final Exam
What contraceptive prevents pregnancy and STDs?
HSC3110 Final Exam
What method of contraception secretes high levels of estrogen and progestogens to suppress ovulation?
HSC3110 Final Exam
The wealth-health gradient is based on a racial ladder with each step corresponding to worse health.
HSC3110 Final Exam
The US spends trillions on healthcare and are ranked number 1 in health
HSC3110 Final Exam
Your income is related to the education you receive
HSC3110 Final Exam
fight or flight is related to having chronic stress
HSC3110 Final Exam
The best way to measure allostatic load is blood pressure
HSC3110 Final Exam
Based on the Locus of Control Theory, Jim Taylor would be considered someone with an internal locus of control
HSC3110 Final Exam
Corey Anderson likely has poor health due to numerous factors, including environmental and genetic
HSC3110 Final Exam
Tondra Young is part of the middle class that is often overlooked
HSC3110 Final Exam
As an outcome of the Macaque monkey study, one would report that the dominant monkeys have health similar to lower income individuals like Jim Taylor
HSC3110 Final Exam
Districts with lower income exhibited higher mortality rates compared to higher income districts
HSC3110 Final Exam
A resident like Mary Taylor has nothing to worry about in terms of health
HSC3110 Final Exam
Having a high income and low stress is likely to leave one in poor health
HSC3110 Final Exam
Dr. Jones compares the chronic stress of racism to the beeping of a car horn
HSC3110 Final Exam
Similiar to the black male physician in the first film, Kim Anderson reported having to verbalize that she wasnt going to steal anything while shopping
HSC3110 Final Exam
Because Kim Anderson was a lawyer and had a stable life, she gave birth to a healthy baby
HSC3110 Final Exam
Typically, individuals with more access to wealth and education tend to have children at a later age which suggests they are likely to have birthing complications
HSC3110 Final Exam
African American women at each income level have worse birth outcomes than white women because of stress from racism
HSC3110 Final Exam
The Life Course Perspective posits that birth outcomes are not just affected by 9 months of pregnancy but the experiences over a lifetime
HSC3110 Final Exam
During the 60s and 70s, with the civil rights and antipoverty movements, the health status of blacks improved overall
HSC3110 Final Exam
In the 80s the economic growth stagnated and the government began cutting back social programs which caused blacks' health to improve
HSC3110 Final Exam
Infant mortality among white women with at least a college degree is higher than black women with the same education
HSC3110 Final Exam
Although the wealth-health gradient states that being educated and wealthy has a positive impact on health overall, this has not been shown to be the case for black women relative to birthing outcomes