Stress
The reaction of the body and mind to everyday challenges and demands
Perception
The act of becoming aware through the senses
Stressor
Anything that causes stress
Psychosomatic response
A physical reaction that results from stress rather than from an injury or illness
Chronic stress
Stress associated with long-term problems that are beyond a person's control
Stress-management skills
Skills that help an individual handle stress in a healthful, effective way
Relaxation response
A state of calm that can be reached if one or more relaxation techniques are practice regularly
Anxiety
The condition of feeling uneasy or worried about what may happen
Depression
A prolonged feeling of helplessness, hopelessness, and sadness
Resiliency
The ability to adapt effectively and recover from disappointment, difficulty, or crisis
Protective factors
Conditions that shield individuals from the negative consequences of exposure to risk