Potassium range
3.5-5
Sodium range
135-145
Calcium range
8.6-10.2
Phosphate range
2.5-4.5
Magnesium range
1.3-2.3
Potassium sources
Fruits; potatoes; instant coffee; molasses; brazil nuts
Sodium sources
Smoked, cured, salted, or canned meats, fish, or poultry; salted nuts; SALTS
Calcium Sources
Dairy products; canned fish with bones; broccoli; oranges
Phosphate sources
milk, processed foods
magnesium sources
Dark green leafy veggies; whole grains; bananas; oranges; peanut butter; chocolate Mg+2 containing laxatives and antacids