Yoga
fitness program that combines mind and spiritual connections
Step Aerobics
fitness program that requires you to step up on a block
Tabata
20 seconds of activity, 10 seconds of rest
Zumba
fitness program that combines dance moves from around the world
Yoga
Examples: child's pose, downward dog, tree pose
India
Yoga was originated
Japan
Tabata was originated
in a lab
how Tabata was made
120-135 bmp
beats per minute for step aerobics
Step Aerobics
cardio workout to the beat of the music
Aerobic
Process that requires oxygen
Low Impact
Exercise designed to put little or no harmful stress on the body
Beto Perez
Creator of Zumba
Columbia
Country that heavily influences dances in Zumba
Bollywood
Zumba dances from India