Stress
A state of physical or emotional pressure
Fear
A strong feeling that lets helps us protect ourself
Well-being
overall State of wellbeing
Anger
Strong feeling of displeasure that reminds of what we don't like
manage
The ability to deal with stress
love
feeling that helps us know we like something
guilt
lets you know you did something wrong
sadness
moves emotions out of our bodies-reminds us what we value
shame
lets you know you are not perfect-gets you to improve
goal
something we work toward using steps and practice
self-image
how we see ourselves
natural high
finding ways to be happy without using chemicals
refusal skills
ability to say no
anxiety
feeling uneasy or worried about
decision making
the process of making a choice or finding a solution
goal setting
working toward something you want to accomplish
Three C's
Clarify, Consider, Choose
relaxation
being calm and able to think
Emotions
feelings
life skills
tools for building a healthy life
achievement
something done that takes skill or effort
consider
to think about
choice
different options
clarify
to make clear
consequense
a result, effect; importance