14, 2, blue/green, 5'9, 9, brown
Stats: Age, dress size, eye color, height, shoe size, hair color
good nutrition and lots of water
Most important factor for great-looking skin
cleanse, masque and facial scrub, toner/freshener, moisturizer, and eye cream
Proper Skin care steps
Hesitation, Hook, dinner hook, cross, pants cross
Leg positions while seated
Weight of body is on bridge foot, show foot points forward, ankle is arched, and show knee is bent slightly inward to cover the bridge knee to give a one-legged appearance
Hesitation
Right foot is the show foot, left foot is the bridge foot
Right Hesitation
Left foot is the show foot, right foot is the bridge foot
Left Hesitation
Cupped, forearm palm down, laced, theater hook
Four Hand positions
Step in with left leg first and slide in left portion of body, follow with right portion and join with right leg. Swing knees together and point toward the driver
Getting into the back seat of a car two door car
with knees together, facing slightly away from car, allow gravity to ease your backside down onto seat. Tighten stomach muscles, keep knees together, and life both legs and feet into the car at the same time.
getting into the front seat of two door car or any seat of a four door car
remove polish, file nails soak hands, spread cuticle remover, gently push back cuticle, dip hands back in water, apply base coat, apply clear polish, apple second coat of polish, apply top coat
10 steps for a manicure
emery board
Item(s) used for filing nails
Purses, Jewelry, shoes, hats, belts, scarves, cosmetics, hosiery, nails, and hair
different accessories
what you see and hear
Definition of visual poise
its one of the most vital of all nutrients
Why is water important?
8 glasses
how much water should you consume daily?
Spending less on fashion fads, don't buy something just because it's on sale, have in mind what you want, don't last minute shop, check condition of clothing before buying it
Shopping Tips?
Lots more water, more fruits and veggies, more aware of what I eat
Describe how you eating habits have changed
Almond milk
What's a good substitution for whole milk
It can cause weight gain, heart disease, allergies, and other health problems
What does too much fat do to the body?
place it in your chair
Napkin placement: temporary leaving the table
place it on the table to the left of the plate, slightly folded
Napkin placement: end of meal
learn it
Ability to draw formal table place settings
to be slow or late about doing something that should be done
Define procrastination
Laziness, other priorities, forgot until last min.
Reasons people procrastinate?
Intro, state topic, give "body" of speech, conclusion, thank audience for time and attention
Five steps of giving a speech
choose an interesting topic, use humor, use proper grammar, speak at a pleasant sound level, eye contact
Do's of a speech
give a memorized speech, discuss cliches, speak in a monotone voice, fidget, apologize
Donts of a speech
the women follows the man
Who walks up the stairs first
the man follows the woman
who walks down the stairs first
important to be both
Extroverted and introverted
the bridge foot
Where is the weight in a hesitation?
stress
what can negative attitudes cause
make people feel better
what can positive attitudes do
destroys vitamins and damages skin
what does smoking do
always
How often should you eat breakfast
introduce younger person to older person
order when introducing
a thank you note
what do you send after a dinner party
15 min early
how early do you arrive for an appointment
introduce yourself
what do you always do when calling hoffman
their own hair and makeup
whats it important for models to do
keep your back straight
what do you need to do when getting up from a chair
look up at them
what do you do when people enter a room
clear or none
what nail polish do models wear
clean and free of wrinkles
models clothing should be what?