adapt
to adjust or change to new situations
Personality
the unique combination of feelings, thoughts, and behaviors that make you different from everyone else
self-concept
the way you view yourself overall
self-esteem
the way you feel about yourself, and how you value yourself
Resilience
the ability to bounce back from disappointment
emotions
are feelings in response to thoughts, remarks, and events
anxiety
is a state of uneasiness, usually associated with the future
panic
A feeling of sudden, intense fear.
emotional needs
needs that affect your feelings and sense of well-being
Stress
the bodies response to change
stressor
anything that causes stress
fight or flight response
the process of the body prepares to deal with a stressor
Adrenaline
A hormone that gives the body extra energy
time management
strategies for using time efficiently
grief
The sorrow caused by the loss of a loved one
grief reaction
the process of dealing with strong feelings following any loss
Coping strategies
ways of dealing with the sense of loss people feel at the death of someone
Denial
Refusing to accept what is real (BAD)
Displacement
you take your feelings out on someone who didn't hurt you (BAD)
Sublimation
take anger and use it in a positive way