Self Control

Self control

the ability to control impulses and delay short-term gratification for greater long-term rewards

Psychological Resilience

The ability to use personal responsibility to withstand pressure


What appears today to be a sacrifice will prove to be the greatest investment that you will ever make. To be able at any moment to sacrifice what we are for what we can become


If you conquer yourself then you conquer the world

Self control

Don't mistake lack of self control for freedom


Paying your attention which comes as a cost but worth it if spent wisely

Marshmallow Test

test self-control, can predict academic achievement, SAT scores, drug use, and likability

Self control based on marshmallow test

Remove the temptation, maintain good energy levels, set specific goals, use negative associations, develop a plan


The undisciplined are slaves to moods, appetites, and passions


Rule your mind or it will rule you


Never give in. Never never never. In nothing large or little. Never yield to the might of the overwhelming enemy. Never yield to force never yield except to honor and good convictions.

Exposure Therapy

behavioral techniques, such as systematic desensitization, that treat anxieties by exposing people (in imagination or actuality) to the things they fear and avoid. Can be used for a fear of responsibility and self control.


You can scare yourself into self control by imagining a hell you don't want to go near for example losing fafsa

Do it.

Go all the way. Do it. Do it. You'll be alone with the gods.


Perfection is self abuse of the highest order


Everyone makes mistakes no matter how young or old and none of us can be perfect.

Not so bad

If you want to have emotional self control listen to not so bad by dido