Sleep

Take its/a toll

It causes suffering, deaths, or damage:The problems of the past few months have .... on her health and there are shadows under her eyes.The deepening recession has also.... in the south of the country, where unemployment is rife.Сказаться, наносить вред, иметь негативные последствия

Impaired

damaged in a way that makes something less effective:She suffers from ... vision/hearing.The medication is associated with ... motor skills.visually ... children... job performanceОслабленный, ухудшенный

debilitating

making someone or something physically weak:a ... condition/diseaseDiabetes can be severely ... or even life-threatening if not treated regularly.Frequently having trouble sleeping can be a frustrating and ... experience. Ослабляющий, подрывающий силы

scrutinize

to examine something very carefully in order to discover information:He ... the men's faces carefully/closely, trying to work out who was lying.Start by ... your symptoms

telltale

allowing a secret to become known:She found lipstick on his shirts - the ... sign that he was having an affair.Верный, явный признак Start by scrutinizing your symptoms, looking especially for the... daytime signs of sleep deprivation.

beverages

Напиткиcaffeinated ...

Revise

to look at or consider again an idea, piece of writing, etc. in order to correct or improve it:His helpfulness today has made me ... my original opinion/impression of him.His publishers made him ... his manuscript three times.пересматривать, изменять, исправлять,

over-the-counter

Drugs that are bought over the counter are bought in a shop without first visiting a doctor:You can buy most cold remedies ...[ before noun ] .... medicines

Urge

a strong wish, especially one that is difficult or impossible to control:The two of them seem unable to control their sexual ...[ + to infinitive ] The ... to steal is very strong in some of these young men.Restless legs syndrome (RLS) is a sleep disorder that causes an almost irresistible ... to move your legs (or arms) at night

tingly

A feeling as if a lot of sharp points are being put lightly into your body:The massage had left me with a pleasant ... sensation.If you get a strange ... feeling in your nose, there is no need to worry.

Disrupt

to prevent something, especially a system, process, or event, from continuing as usual or as expected:Heavy snow ... travel into the city this morning.The meeting was ... by a group of protesters who shouted and threw fruit at the speaker.Разрушать, срывать, подрывать

Cue

a signal for someone to do something:[ + to infinitive ] They started washing up, so that was our ... to leave the party.Сигнал намёкLight is the primary ... that influences circadian rhythms.

Groggy

weak and unable to think clearly or walk correctly, usually because of tiredness or illness:I felt a little bit ... for a couple of days after the operation.When your circadian rhythms are disrupted or thrown off, you may feel ...

lethargy

the feeling of having little energy or of being unable or unwilling to do anything:Symptoms include loss of appetite, ..., and vomiting.As a result of sleep deprivation, you may struggle with sleepiness and mental ... on the job.Вялость апатичность

Cut into smth

to take away or use part of a period of time or an amount of something:I don't like doing the shopping on Saturday afternoon because it ... ... my weekend.Long trips to take part in sports ... ... student athletes' school days.Higher oil prices may be starting to ... .... those countries' economic growth.This ...... your productivity and puts you at risk of injury.