Quiz cards

Name the food groups

1. Grains2. Fruits3. Vegetables4. Fats and oils5 Dairy6. Meat

What is the suggested number of servings for vegetables each day?

5 servings

What is the suggested number of servings for dairy each day?

4 servings

What should you look for on the nutrition label? (6 items)

1. calories2. carbohydrates3. protein4. sodium5. fat6. cholesterol

List three healthy snack foods.

1. raisins2. apples3. popcorn

List three reasons why breakfast is so important.

1. Concentration2. Attention span3. Do better on testing

What four foods should be included in a healthy breakfast?

1. Grains2. Milk3. Fruit juice/fruit4. Eggs/cheese

What does it mean to be healthy? (6 items)

1. Not sick 2. socially healthy3. spiritually healthy4. enjoy family5. helping others6. wise decisions

What can you do to keep yourself healthy spiritually?

Read bible, pray, worship

What can you do to keep yourself healthy socially?

make friends, work together, give and receive help

What can you do to keep yourself healthy physically?

Be active, healthy diet, enough sleep