Nutrition Test

What are the six food groups?

GrainsFruitsVegetablesMeats & BeansDairyFats and Oils

How much Grains should you have each day?

6 oz

How much fruit should you have each day?

2 cups

How much vegetables should you have each day?

2 1/2 cups

How much fats/oils should you have each day?

7 teaspoons

How much Dairy should you have each day?

3 cups

How much meat/beans should you have each day?

5 1/2 oz.

What food group are milk, cheese, and yogurt in?

dairy

Give three examples of grains

rice, pasta, bread

what food group are carrots, spinach, and broccoli in?

vegetable

what food group is butter and oil in?

fats

give three examples of meat and beans

chicken, fish, nuts

what are three examples from the fruit group?

strawberries, grapes, peach

What should you look for on a nutrition label?

caloriestotal carbohydrateproteinsodiumfatscholesterol

Name some healthy snacks from the dairy group.

yogurt, cheese

Name some healthy snacks from the fruit group.

raisins, apple, banana, grapes

Name some healthy snacks from the grains group

whole wheat crackers, popcorn, pretzels

Name some healthy snacks from the meat/beans group

nuts, hummus

Give three reasons breakfast is so important.

1. It helps you concentrate2. Greater attention span3. Higher IQ on testing

What kinds of foods can make up a healthy breakfast?

1. whole grains like cereal or whole wheat toast2. milk3. fruit4. cheese, eggs

What does it mean to be healthy?

1) free from illness2) getting along well with others3) enjoying famiy4) spiritual maintenance5) helping others6) wise decisions

What spiritual things can you do to keep yourself healthy?

read and memorize Scripture, pray, attend worship

What physical things can you do to keep yourself healthy?

be active, eat well, sleep, good hygiene

What can you do to keep yourself emotionally and intellectually healthy?

respect yourself, express your feelings, learn new things, develop thinking skills

How can you keep yourself socially healthy?

make and keep friends, work in groups, give and receive support, being a part of a family