If the feet turn out what are the over active muscles?
SoleusLateral GastronemiusBiceps femoris (short head).
If the feet turn out what are the underactive msucles?
Medial GastrocnemiusMedial HamstringGraciluisSartoriusPoplitus
If the feet turn out what SMF/strech should be done?
Gastronemeous/soleusBicep femoris (short Head)
if the feet turn out, what strength training?
Single leg balance reach
Knees move inward due to what overactive muscles?
Adductor complexBiceps femoris (short head)TFLVastus lateralis
Knees move outward due to what wheak muscles?
Glutus medius/maximusVastus medialis oblique VMO
Strech, SMR for knewws turing out
AdductorsTFL/IT Band
Strength exercise for knees turing out?
Tube Walking
Exxesive lean in the LPHC from what overactive muscles?
SoleusGastronemiusHip Flexor ComplexAbdominal Complex
Excessive forward lean in the LPHC is due to what underactive muscles?
Anteriour TibialiisGluteus maximuserector spinae
Strech for exsessive forward lean in LPHC?
Hip flexor complexPiriformus
Strength exercise for exsessive forward lean in LPHC?
Ball Squats
Over active muscles when low bak arches?
Hip Flexor ComplexErector Spinae
Underactive muscles when low back arches?
Gluteus minumusHamstringsIntrinsic Core Stabilizers
Best strech for low back arching?
Hip flexor complexLatissimus DorsiErector spine
Strench for arching low back?
Ball squats
Weak muscles if arms fall forward?
Latissimus DorsiTeres majorpectorallis major/minor
Over active muscles if arms fall forward?
med/lower tapizeusRhomboidsRotator Cuff
Strech if arms fall forward?
Latissimus DorsiThoractic Spine
Strength exercise if arms fall forward?
Squat to row
Overactive muscles if shoulders elevate?
Upper trapizius/scalenesLavator scapulae
Weak muscles if shoulders elevate?
Mid/lower trapizeusRhomboidsRoatator cuff
Stretch if shoulders elevate?
Upper trapezious/scalene
Exercize for elevated shoulders?
Ball cobra
Overactive muscles with foward head?
Upper tapezious/scalnesLavator scapule
Weak muscles if head leans forward?
Deep cervical flexors
Strech for head forward?
Upper tapezious/scalene
Strengthening for head forward?
Keep head neutral