percentage of body fat
men-15women-22obesity-30
fats
provide energy, build healthy cells,buildbrain cells,hlep your body use vitamins,make hormones,acts as schock absorber,provide for healthier skin, are pleasurable
Unsaturates
liquid at room temp,primarily found in oils from plants
momounsaturaes
olive oil, canola oil, peanut oil
polyunsatuated
corn,, safflower, sunflower,soy bean
saturated
soild at room temptransfatty acids and hydrogenation