#### nutrition test 1

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.
the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from carbs?

A. 322
B. 184
C. 414
D. 138

B.

because carbs have 4cal/gso 46x4=184

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from protein?

A. 133
B. 172
C. 171
D. 76

D.

because protein has 4 cal/gso 19x4=76

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from fat?

A. 135
B. 152
C. 105
D. 60

A.

because fat has 9 cal/gso 15x9=135

steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many total calories?

A. 395
B. 478
C. 561
D. 484

A.

135 total fat 76 total protein+184 total carbs 395

factors that influence one's food choice include:

A. convenience
B. preference
C. money
D. all of the above

D.

Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori drinks too much soda. What suggestions would you make for Lori to help her practice moderation?

A. drink water, 1% milk, or 100% juice at meals and snacks and choose sodas only occassionally
B. drink only 100% fruit juices at meals and snacks instead of soda
C. drink sweet tea at meals and snacks instead of soda
D. drink only 1% milk at meals and snacks instead of soda

A.

Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori's excuse for not choosing to eat nutrient dense snacks is that she doesnt have enough time. You, however, point out to Lori that she did well with makin time to get to the grocery store and also with purchasing easy to prepare foods such as whole wheat bread, tuna, chicken, cereal, milk and yogurt. You make the suggestion to Lori that she

A. forget grocery shopping and rely on vitamin and mineral supplements to give her energy and nutrients
B. should continue to buy junk food from the vending machines since her time is so limited
C. could bring fat free cookies and low fat potato chips to school
D. could easily pick up some bananas, oranges, and individual boxes of fruit juice

D.

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

according to the Food Guide Pyramid, Lori met the recommended number of servings per day for which food groups?

A. the bread, pasta, rice, and cereal group; the meat and meat alternatives group; the milk, yogurt and cheese group
B. the meat and meat alternatives group; the fruit group; the veggie group
C. the bread, pasta, rice, and cereal group; the fats, sweets and alcohol group; the fruit group
D. the fruit group; veggie group; the sweets, alcohol and fats group

A.

6 oz from grains recommended2 halves english muffin = 2oz2 slices of whole wheat bread = 2oz1 cup rice = 1 oz1 small dinner roll = 1 oz2 cups cereal = 2 oztotal of 8 oz
5 1/2 oz from meats recommended3 oz of tuna = 3 oz3 oz chicken breast = 3 oztotal of 6 oz
3 cups from milk recommended2 cups of 1% milk = 2 cups1 cup of yogurt = 1 cuptotal of 3 cups
2 cups of fruit recommendedno fruit consumed
2 1/2 cup of veggies recommendedno veggies consumed
6 tsp of oils recommended2 tbsp of light mayoa pat of margineroughly 2 tbsp of oil
the rest were solid fats and added sugars:1 tbsp jelly60 oz soda1 bag of M&Ms16 oz of sweet tea

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori's diet provides adequate amounts of which key nutrients?

A. all vitamins and minerals
B. calcium, protein, complex carbs
C. iron only
D. vitamin A, vitamin C and folate

B.

calcium and protein from milkprotein from meatiron from breadsno vitamins because no fruits or veggies

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori may not be eating enough of which key essential nutrients?

A. vitamin B12, complex carbs, vitamin C
B. vitamin C and vitamin A
C. sugar, fat and alcohol
D. calcium, vitamin D, protein, and complex carbs

B.

because no fruits or veggies

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the FGP, Lori did NOT meet the recommended number of servings from which food group?

A. the fats, sweets and alcohol group; the meat and meat alternatives group; the veggie group
B. the meat and meat alternative group; the fruit group; milk, yogurt, and cheese group
C. the fruits group; veggies group
D. the milk, yogurt, and cheese group; the fruit group; the bread pasta, rice and cereal group

C.

6 oz from grains recommended2 halves english muffin = 2oz2 slices of whole wheat bread = 2oz1 cup rice = 1 oz1 small dinner roll = 1 oz2 cups cereal = 2 oztotal of 8 oz
5 1/2 oz from meats recommended3 oz of tuna = 3 oz3 oz chicken breast = 3 oztotal of 6 oz
3 cups from milk recommended2 cups of 1% milk = 2 cups1 cup of yogurt = 1 cuptotal of 3 cups
2 cups of fruit recommendedno fruit consumed
2 1/2 cup of veggies recommendedno veggies consumed
6 tsp of oils recommended2 tbsp of light mayoa pat of margineroughly 2 tbsp of oil
the rest were solid fats and added sugars:1 tbsp jelly60 oz soda1 bag of M&Ms16 oz of sweet tea

Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

to help Lori meet the guidelines for each food group in the FGP you would recommend she:

A. drink 2 cups of milk at breakfast for high energy boost and extra protein
B. eat low fat frozen yogurt for an evening snack instead of fat free cookies
C. eat 2 chicken breasts at dinner instead of one and skip the rice
D. add 1 cup of orange juice at breakfast, 1/2 cup of raw baby carrots at lunch, a banana instead of M&Ms for an afternoon snack and 1 cup of broccoli at dinner

D.