Define exercise
physical activity or movement of the body that uses energy
Define physical fitness
a set of attributes that allows an individual to carry out tasks of daily living with vigor
Define neuroplasticity
the brain's ability to rewire itself and form new pathways
Characteristics of male students
- need more down time- generally more competitive- turn off to high pitched voices- perform tasks with less sensitivity to others- make lots of sounds
Characteristics of female students
- process better in groups- more inductive- higher vocabulary when they come to school- turn off to loud voices- hold onto cotizol longer (stress hormone)
How many national PE standards are there?
5
How many national Health standards are there?
8
How many minutes a week should kids have PE?
150
Define physical literacy
Those who have the knowledge, skills, and confidence to enjoy a lifetime of physical activity
What are the 3 Domains of Learning?
Cognitive, Affective, Psychomotor
What is a skill theme?
- striking with a long-handled implement- dribbling- gallopingthe actual action they are doing
What is a modifier?
the thing that makes it fun.-high-low-zig-zag-left-right
Protocols for entering or leaving the gym
- instant activity- squads/grid system- circle up-line up
Protocols for stopping and listening
- Clap echos- iceberg- give me five- call backs
protocols for equipment
- have it ready before class- spread out- "I know you're ready when
protocols for partnering
- clothing color- RPS - birthday months- sole mates
What is the KISS principle
Keep It Slow and Simple- demonstrate- volunteers- break it down- guided practice- cues
Build a schedule with 5 activity or movement breaks
1. Morning Meeting2. Math 3. Sid Shuffle *3. Social Studies 4. Walk and Talk to Pair and Share *5. Recess *6. Literacy Groups7. Music Transition *8. Writer's Workshop9. Go Noodle *10. Wrap Up and Goodbye
What does CSPAP stand for?
Comprehensive School Physical Activity Program
What are the categories of CSPAP?
1. Quality Physical Education2. Physical Activity During School3. Physical Activity Before & After School4. Staff Involvement5. Family & Community Involvement
2 examples of Quality Physical Education
150 minutes of PE for elementary studentsmoderate-vigorous physical activity
2 examples of Physical Activity During School
RecessGo NoodleActivity Breaks
2 examples of Physical Activity Before & After School
Active transportation (walk and bike to school) Intramural sportsYouth clubsBefore/After School programs
2 examples of Staff Involvement
Wellness ProgramsRole ModelingLeadershipProfessional Development
2 examples of Family and Community Involvement
Homework HelpFitness Calendars5KsTrail HikesGo to Student events outside of school
What is at the top of the CSPAP model?
Physical Education
Ways to Teach Social Emotional Learning
Why I Love Myself WorksheetMy Calming Toolbox
Why is Social Emotional Learning important?
It helps students understand the emotions they are feeling, but can't put into wordsIt helps them learn how to set goals and manage strategies to get to their goalsIt helps them learn how to develop relationshipsIt helps them learn how to manage their emotions