SES 403 Final Study Guide

Define exercise

physical activity or movement of the body that uses energy

Define physical fitness

a set of attributes that allows an individual to carry out tasks of daily living with vigor

Define neuroplasticity

the brain's ability to rewire itself and form new pathways

Characteristics of male students

- need more down time- generally more competitive- turn off to high pitched voices- perform tasks with less sensitivity to others- make lots of sounds

Characteristics of female students

- process better in groups- more inductive- higher vocabulary when they come to school- turn off to loud voices- hold onto cotizol longer (stress hormone)

How many national PE standards are there?

5

How many national Health standards are there?

8

How many minutes a week should kids have PE?

150

Define physical literacy

Those who have the knowledge, skills, and confidence to enjoy a lifetime of physical activity

What are the 3 Domains of Learning?

Cognitive, Affective, Psychomotor

What is a skill theme?

- striking with a long-handled implement- dribbling- gallopingthe actual action they are doing

What is a modifier?

the thing that makes it fun.-high-low-zig-zag-left-right

Protocols for entering or leaving the gym

- instant activity- squads/grid system- circle up-line up

Protocols for stopping and listening

- Clap echos- iceberg- give me five- call backs

protocols for equipment

- have it ready before class- spread out- "I know you're ready when

protocols for partnering

- clothing color- RPS - birthday months- sole mates

What is the KISS principle

Keep It Slow and Simple- demonstrate- volunteers- break it down- guided practice- cues

Build a schedule with 5 activity or movement breaks

1. Morning Meeting2. Math 3. Sid Shuffle *3. Social Studies 4. Walk and Talk to Pair and Share *5. Recess *6. Literacy Groups7. Music Transition *8. Writer's Workshop9. Go Noodle *10. Wrap Up and Goodbye

What does CSPAP stand for?

Comprehensive School Physical Activity Program

What are the categories of CSPAP?

1. Quality Physical Education2. Physical Activity During School3. Physical Activity Before & After School4. Staff Involvement5. Family & Community Involvement

2 examples of Quality Physical Education

150 minutes of PE for elementary studentsmoderate-vigorous physical activity

2 examples of Physical Activity During School

RecessGo NoodleActivity Breaks

2 examples of Physical Activity Before & After School

Active transportation (walk and bike to school) Intramural sportsYouth clubsBefore/After School programs

2 examples of Staff Involvement

Wellness ProgramsRole ModelingLeadershipProfessional Development

2 examples of Family and Community Involvement

Homework HelpFitness Calendars5KsTrail HikesGo to Student events outside of school

What is at the top of the CSPAP model?

Physical Education

Ways to Teach Social Emotional Learning

Why I Love Myself WorksheetMy Calming Toolbox

Why is Social Emotional Learning important?

It helps students understand the emotions they are feeling, but can't put into wordsIt helps them learn how to set goals and manage strategies to get to their goalsIt helps them learn how to develop relationshipsIt helps them learn how to manage their emotions