What FM covers Physical Readiness Training Program?
FM 7-22
What does PRT stand for?
Physical Readiness Training
What are the seven principles of training that PRT links to?
1. Commanders and Other Leaders are Responsible for Training 2. Noncommissioned Officers Train Individuals, Crews, and Small Teams 3. Train as You Will Fight 4. Train to Standard 5. Train to Sustain 6. Conduct Multiechelon and Concurrent Training 7. Train to Develop Agile Leaders and Organizations
Who's program is the Physical readiness training program?
Commanders program
What are the critical components of physical conditioning?
strength, endurance, and mobility
What are the PRT Components that make up Strength?
Muscular Strength and Muscular Endurance
What are the PRT Components that make up Endurance?
Anaerobic Endurance and Aerobic Endurance
What are the eight PRT Components that make up Mobility?
1. Agility 2. Balance 3. Coordination 4. Flexibility 5. Posture 6. Power7. Stability 8. Speed ABCFPPSS
Name 6 PRT Activities?
Conditioning Drill 1, Conditioning Drill 2, Conditioning Drill 3, Guerrilla Drill, Climbing Drill 1, Climbing Drill 2, Strength Training Circuit, Military Movement Drill 1, Military Movement Drill 2, 300-yd Shuttle Run, Ability Group Run, Unit Formation Run, Release Run, Terrain Run, Hill Repeats, Foot Marching, Obstacle Course Negotiation, Combatives
What are three training phases of PRT? ITS
1. Initial conditioning 2. Toughening 3.Sustaining
What is the goal of the Army Physical Fitness Training Program?
to develop Soldiers who are physically capable and ready to perform their duty assignments or combat roles
What is anaerobic?
the ability to sustain high-intensity activity of short duration
What is aerobic?
low-intensity activity of long duration
During Progression, what are the three things gradually increased to produce the desired physiological effect? IED
1. Intensity 2. Exercise volume 3. Duration
What factors should be considered when Soldiers fail to meet APFT standards or unit goals?
1. Time in training 2. Regular PRT participation 3. Prolonged deployment 4. Recovery from injury, illness or medical condition (physical profile)
What reg is this? PREVENTION AND CONTROL OF MUSCULOSKELETAL INJURIES ASSOCIATED WITH PHYSICAL TRAINING
TB MED 592
APFT Scorecard
DA Form 705
There are four well-known stretching techniques; List at least three of them
Static, Passive, Proprioceptive Neuromuscular facilitation (PNF)
There are seven recognized Principles of Exercise; List at least five of them.
Balance, Overload, Progression, Regularity, Recovery, Specificity, Variety
You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider. P, C, M
Preparatory, Conditioning and Maintenance
Where can you find information on Physical Fitness Training Reg?
FM 21-20