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How many amino acids are there?
Essential amino acids need to be eaten to be obtained, while non-essential amino acids can be produced by the body.
What's the difference between essential amino acids and non-essential amino acids?
0.8 grams of protein per kilogram of healthy body weight.
What is a healthy and adequate range of protein in grams for you per day?
Dietary proteins that are low in or lack one or more essential amino acids. For example plant proteins (except soy).
What does "incomplete protein" mean? Give examples.
Two food protein sources that make up for each other's inadequate supply of specific essential amino acids; together they yield a sufficient amount of all nine, and so provide high-quality (complete) protein for the diet. For example grains and legumes.
What does "complementary protein" mean? Give examples.
Breakfast: Red Beans and Rice as well as Green Beans and AlmondsSnack: Walnuts and Spinach and an appleLunch: Black Beans and CornSnack: Pecans and CarrotsDinner: Hummus and Pita Bread
Vegan Meal plan for a day.
Monounsaturated (Olive oil), Saturated Fat (Butter), Omega-3 (Fish), Omega-6 (Corn Oil)
What are the 4 types of fatty acids? Give examples of each.
A form of an unsaturated fatty acid, usually a monounsaturated one when found in food, in which the hydrogens on both carbons forming that double bond lie on opposite sides of that bond, rather than on the same side. (Shortening). Read nutrition labels, limit the amount you consume.
What is a "trans" or "hydrogenated" fat? How do you minimize these in your diet?
Fat: 9Protein: 4Carbohydrate: 4
How many calories are in a gram of fat, a gram of protein, and a gram of carbohydrates?
Provide energy, structure cells, fats also carry vitamins into the body, and supply essential fatty acids.
What are 4 functions in the body for fat?
Glucose, Fructose, and Galactose.
What are the 3 types of monosaccharides?
Scurose, Lactose, and Maltose
What are the 3 major disaccharides?
Insoluble and soluble.
What are the two types of fiber?
38 grams.
How much fiber do women need daily?
25 grams.
How much fiber do women need?
Breakfast: Fiber one cereal, appleLunch: Sandwich on whole wheat breadSnack: AlmondsDinner: Stir fry with brown rice, broccoli, carrots, and peas.
One day fiber meal plan?
Pouches that protrude through the exterior wall of the large intestine.
What are diverticulae?
3049
My daily caloric intake?
Breakfast: Yogurt, apple, whole wheat toast with peanut butter.Lunch: Sandwich with cold meat, green peppers, tomatoes, jalapenos, on whole wheat bread.Snack: AlmondsDinner: Whole wheat pasta, with tomato meat sauce.
One day meal plan with correct mix.