ESP 200: Unit 4, Paso 1

Es preciso...(+ inf.)

It's necessary...

Es necesario...(+inf.)

It's necessary...

Es mejor...(+inf.)

It's better...

Es importante...(+inf.)

It's important...

sano/sana

healthy

saludable

healthy

inscribirse en un gimnasio

to join a gym

moverse (ue)

to move (one's body)

estirarse

to stretch

levantar pesas

to lift weights

tener m�sculos

to have muscles

hacer abdominales

to do sit ups

hacer ejercicio

to exercise

saltar la cuerda

to jump rope

practicar yoga

to practice yoga

practicar las artes marciales

to practice martial arts

sudar

to sweat

bajar de peso

to lose weight

aumenter de peso

to gain weight

seguir (i-i) una dieta sana y balceada

to follow a healthy and balanced diet

dormir (ue-u) lo suficiente

to get enough sleep

comida chatarra

junk food

comida sana

heathy food

escalar monta�as

to go mountain climbing

el monta�ismo

mountain climbing

remar/ el remo

to row/ rowing

la nataci�n

swimming

el atletismo

track

el ciclismo

cycling

el senderismo

hiking

el estr�s

stress

el h�bito (malos h�bitos/ buenos h�bitos)

habit (bad habits/ good habits)

la salud

health

evitar la grasa

to avoid fat

hacer r�gimen / dieta

to go on a diet

mantenerse en forma

to stay fit/ in shape

relajarse

to relax

ponerse en forma

to get fit/ in shape

dejar de fumar

to quit/ stop smoking

tener cuidado

to be careful

no ser flojo

to not be lazy

no a�adir sal

to not add salt