The average number of hours of sleep needed per night to function properly is:
6-8 hours of sleep per night
The body's vitality is depleted by:
Overexertion and lack of sleep
Cardio-respiratory activities, strength training and flexibility are part of:
A well balanced exercise routine
Stress can be managed effectively by:
Moderation and balance
Anger can cause the heart rate to:
Increase
What does RDA refer to?
Recommended Dietary Allowances
The energy contained in food is measured in:
Calories
What energy-producing substances are contained in almost all food?
Carbohydrates, proteins and fats
Which of the following should account for the greatest percentage of your daily nutrient intake?
Carbohydrates
Other essential nutrients the body needs include:
water, vitamins and minerals
The applied science that deals with healthful living is:
hygiene
Promoting and preserving the health of the community is referred to as:
public hygiene
Bathing regularly with soap and using deodorant are examples of:
personal hygiene
Halitosis refers to:
bad breath
To maintain healthy teeth and gums and to prevent bad breath, it is necessary to practice:
oral hygiene
The nails of an esthetician should be attractively manicured and:
short
Body support and balance are results of good posture and wearing:
properly fitted, low, broad-heeled shoes
Usually the best choice of clothing for an esthetician is:
simplistic
Good posture reduces fatigue and:
Helps internal organs function properly
The science that studies relationships between people and their work environment is:
ergonomics
Varicose veins refers to:
swollen veins
A condition that numbs and weakens the hands and can eventually affect the ability to work is called:
Carpal tunnel Syndrome
When sitting in a chair, it is important to:
keep your back straight
The act of exchanging messages without speaking is:
non-verbal communication
The level and tone of voice, inflection and rate of speech all play an important role in:
verbal communication
Intended messages may be unclear with the use of:
poor grammar
Handling clients with tact is:
very important in building professional relationships
Active listening involves:
the whole body
The act of repeating out loud what was heard, processed and reported is referred to as:
reflective listening
A suggested topic of conversation with a client is:
the client's lifestyle and beauty needs
An esthetician should handle a complaint:
calmly and judiciously
The outward reflection of inner feelings, thoughts, attitudes and values defines:
personality
Friendliness, a positive attitude and vitality are all part of:
a pleasing personality
An attitude is a feeling or emotion and:
can be changed
Learned behaviors that are reinforced through events in the environment are:
Habits